# Healthy Minded

> Power of the mind in an age of machines


## Posts

- [The Ultimate Guide to CBD For Your Health](https://healthyminded.co/the-ultimate-guide-to-cbd-for-your-health/): CBD is a compound derived from cannabis that has become the subject of a lot of research and speculation. Most people are familiar with tetrahydrocannabinol (THC), but CBD is just as critical to understanding the health benefits of cannabis. This has become especially relevant as many states have passed laws specifically legalizing CBD, while the cause of cannabis legalization continues to lag behind. In this article, we’re going to take a look at what CBD is, how it works, and how best to consume it safely. What Does CBD Stand For? CBD stands for cannabidiol and is one of the ... Read more
- [Escalaphobia: Conquering Moving Mountains, One Step at a Time](https://healthyminded.co/fear-of-escalators-escalaphobia/): By Camila Solano For many, escalators are more than just convenient transportation—they can be a source of genuine fear. With their endless movement and intricate mechanics, these massive machines can appear intimidating. When things go wrong, the potential for harm reinforces the rationality of this fear. For some individuals, however, this fear goes beyond unease and becomes a phobia that affects their daily lives. They may avoid malls, airports, or other places with escalators, sometimes at great inconvenience. Even when they must use one, the experience can be fraught with overwhelming anxiety, making even the smallest escalator feel like a ... Read more
- [Claustrophobia: The Fear of Restricted & Confined Spaces](https://healthyminded.co/claustrophobia-the-fear-of-restricted-confined-spaces/): Far from being a simple embarrassment, claustrophobia is a very painful phobia to live with and can become debilitating in everyday life. To heal, it’s necessary to find the cause of inner anxiety. The disorder is one of the most common phobias of our time. Claustrophobia is the fear of tight spaces and confinement. This phobia affects between 4 and 5% of the population and can become highly debilitating in everyday life. The claustrophobic person has the impression of suffocating when in an elevator, confined to the subway, or any other small closed space. In extreme cases, this feeling of ... Read more
- [How Psychologists Can Empower Communities](https://healthyminded.co/how-psychologists-can-empower-communities/): Psychologists play a pivotal role in shaping the mental well-being of individuals and, by extension, their communities. Their expertise in understanding human behavior, emotions, and thought processes equips them with unique tools to address and mitigate various mental health challenges. By fostering resilience, offering support, and advocating for mental health awareness, psychologists contribute to building stronger, healthier communities. Their work goes beyond individual therapy sessions, extending into schools, workplaces, and public spaces to create environments that promote psychological well-being for everyone. In this blog, we will explore the various ways psychologists can empower communities, highlighting the impact of their work ... Read more
- [The Potential of Medical Cannabis for Neurological Conditions](https://healthyminded.co/medical-cannabis-for-neurological-conditions/): Medical cannabis has garnered significant attention in modern medicine due to its potential in managing neurological disorders. The endocannabinoid system, which regulates various physiological processes, has been linked to neurological conditions such as amyotrophic lateral sclerosis (ALS), Parkinson’s disease (PD), and Alzheimer’s disease (AD). While clinical studies and patient surveys have shown varying results, there is a need for more robust evidence to ensure the safe and effective use of medical cannabis for neurological disorders. Cannabis testing lab The Pharmacological Rationale of Medical Cannabis in Neurological Disorders The endocannabinoid system (ECS), consisting of cannabinoid receptors, endocannabinoids, and enzymes, plays a ... Read more
- [Unlocking the Secrets of a Sharp Mind: How to Keep Your Brain Young](https://healthyminded.co/how-to-keep-your-brain-young/): Do you ever wonder how to keep your mind sharp and agile as the years pass? Aging is a natural part of life; as we age, it is only natural for our bodies and minds to change. However, a powerful secret can help you maintain a youthful and agile brain: proactive brain care. In this blog post, we will briefly delve into the science of brain aging and explore practical strategies to unlock the secrets of a sharp mind. Whether you are in your twenties or your golden years, these insights can guide you on the path to preserving your ... Read more
- [The Impact of Nature Walks on Mental Health and Well-being](https://healthyminded.co/the-impact-of-nature-walks/): In a world increasingly burdened by stress and anxiety, nature walks stand out as a remarkably effective means to enhance mental health and well-being. These excursions into natural environments offer a holistic approach to managing life’s pressures. This blog post delves into the diverse benefits of connecting with nature, highlighting how these activities can be complemented by a balanced lifestyle and wellness products like Trumeta metabolic reds, which aim to support overall health and vitality. This combination underscores the importance of nurturing the mind and body in today’s fast-paced world. Mental Health Benefits Nature walks offer much more than just ... Read more
- [Fear of Stupidity: Effects and Treatments for Stultophobia](https://healthyminded.co/fear-of-stupidity/): When asked to do something that requires intelligence or critical thinking, are you overwhelmed with anxiety? Do you dread being judged by others for making mistakes? If so, you may have phobia known as Stultophobia. Stultophobiais an intense fear of stupidity and the associated feelings of shame and embarrassment that come along with it. It can lead to social withdrawal, low self-esteem, and even depression if left untreated. In this article, we will explore the causes of Stupidophobia, how to distinguish it from other forms of anxiety, and tips for managing its symptoms. Definition of Fear of Stupidity (Stultophobia) Stultophobia ... Read more
- [Exploring Phytocannabinoids for Better Health](https://healthyminded.co/exploring-phytocannabinoids-for-better-health/): Step into the captivating realm of phytocannabinoids, where we journey beyond the familiar territories of CBD and THC to unveil a treasure trove of lesser-known yet incredibly potent compounds. This blog takes you on an adventure through the ever-evolving landscape of cannabinoids, shedding light on their exciting potential in health and wellness and exploring phytocannabinoids. Unravel the mysteries of these remarkable compounds and their significant impact on modern medicinal practices. Understanding Phytocannabinoids Let’s start by exploring the fascinating world of phytocannabinoids, a diverse group of natural compounds found within the cannabis plant. While CBD and THC often steal the spotlight, ... Read more
- [Body Scan Chronicles: Our Publisher Breaks Through Chronic Pain With Meditation](https://healthyminded.co/body-scan-chronicles-our-publisher-breaks-through-chronic-pain-with-meditation/): Meditation and body scanning – they’re not just buzzwords. They’re powerful tools that can offer substantial relief from physical and psychological distress. In my journey, they transformed two agonizing years into a period of rejuvenation, allowing me to embrace life again. Breaking Free from Skepticism I was skeptical about alternative medicine, especially given my background as a content strategist working closely with health supplement companies. I’ve seen firsthand the lack of scientific backing in many over-the-counter supplements. But here’s the reality: A Plea for a Paradigm Shift Who stands to gain from a societal shift towards embracing meditation for pain ... Read more
- [Lion's Mane Mushroom: Nature's Gift for Cognitive Enhancement](https://healthyminded.co/lions-mane-mushroom/): Explore the incredible cognitive and health benefits of Lion’s Mane Mushroom. Discover how this natural wonder supports brain health and overall wellness. The Enduring Legacy of Functional Mushrooms Functional mushrooms, like Lion’s Mane, have been integral to holistic health practices for centuries, revered for their medicinal properties. Lion’s Mane Mushroom (Hericium erinaceus) is particularly notable for its cognitive benefits. This mushroom isn’t just a culinary ingredient; it’s a powerhouse of health benefits, especially in enhancing brain function. Its history in traditional medicine spans cultures, where it has been used not only as a health supplement but also for its spiritual ... Read more
- [How meditation can improve cognitive abilities](https://healthyminded.co/how-meditation-can-improve-cognitive-abilities/): Photo: pexels.com Meditation is not just for the monks in the Himalayas or those seeking a spiritual path; it’s for everyone, especially in today’s fast-paced world. The mental gymnastics of our everyday life, with its challenges and stresses, demands a healthy mind. This is where meditation steps in. Let’s delve into how this age-old practice tunes our brains for better performance. Amping up Focus and Attention Remember those times when you’re trying to work or study, but your mind keeps wandering? Well, meditation might just be your savior. People who meditate don’t just claim they have better concentration—science backs them ... Read more
- [Top 6 Health Challenges in 2023](https://healthyminded.co/top-6-health-challenges-in-2023/): Every passing year brings about changes in the realm of healthcare, presenting us with new challenges that demand our attention, creativity, and adaptability. In 2023, the global health landscape is set to present us with a unique and complex set of challenges. This article will explore the top six health challenges expected to be of utmost importance in 2023. The Significance of Raising Public Health Awareness Undoubtedly, the significance of promoting public health awareness cannot be overstated. It serves as the cornerstone for fostering healthier and better-informed societies. In our constantly evolving world, marked by increasingly intricate health challenges, disseminating ... Read more
- [5 Ways Metamucil Can Improve Your Gut Health and Emotions](https://healthyminded.co/5-ways-metamucil-can-improve-your-gut-health-and-emotions/): Gut health goes beyond just ensuring a healthy stomach and intestines. It’s deeply connected to our overall wellness, playing a surprising role in our mood and mental well-being. While many folks aren’t aware, a balanced diet can influence both your gut and emotional state. But sometimes, food alone doesn’t cut it. That’s when supplements, especially those rich in fiber, come in handy. Metamucil is one such supplement. It not only bolsters gut health but also supports emotional balance. Here, we’ve broken down five key ways Metamucil can boost both gut and emotional wellness. Dive in to learn more! Boosts Your ... Read more
- [VR Meditation App: A Beginner's Guide to Virtual Reality Meditation](https://healthyminded.co/vr-meditation-app-a-beginners-guide-to-virtual-reality-meditation/): If you’re looking for a new way to relax, recharge, and explore your inner world, you might want to try a VR meditation app. VR meditation apps are applications that use virtual reality technology to create immersive and interactive experiences that can enhance your meditation practice. In this beginner’s guide, we’ll explain what VR meditation is, how it works, what benefits it can offer, and what are some of the best VR meditation apps available in 2023. What is VR Meditation? VR meditation uses a VR headset and a VR app to transport you to a virtual environment where you ... Read more
- [Headspace: The gift that keeps on giving for wellness & mental health](https://healthyminded.co/headspace-gift/): Give your loved ones a headspace gift and show them you care about their mind. Headspace is an app with meditations, sleep sounds, workouts, and more to help users feel better and happier. Headspace can increase compassion, reduce aggression, and relieve stress, anxiety, depression, and other challenges. It has content and features for different needs and goals. You can gift a Headspace subscription from the Gift Headspace page. You can write a note and choose how to send it. This article will show you how to do that and what your loved ones will get from Headspace. Ready to order? ... Read more
- [A Beginner's Guide to Visual Meditation Apps](https://healthyminded.co/a-beginners-guide-to-visual-meditation-apps/): If you’re looking for a new way to enhance your meditation practice, you might want to try a visual meditation app. Visual meditation apps use engaging visuals, soothing and relaxing music, and expertly crafted guided meditations to help you relax, focus, and improve your mental health. In this beginner’s guide, we’ll explain what visual meditation is, how it works, and its benefits. We’ll also review some of the best visual meditation apps available and give you some tips on how to get started. What is Visual Meditation? Visual meditation involves focusing on a visual object, such as an image, a ... Read more
- [Balance vs. Headspace: Which Meditation App is Right for You?](https://healthyminded.co/balance-vs-headspace/): Updated September 20, 2023 The art of meditation, a vital practice that aids in stress reduction, sharpening focus, and boosting overall wellness, has found its way into both the app store and digital realm. Many meditation apps are available today, each promising a unique approach to learning mindfulness. Choosing the best meditation or calm app, among others, can be daunting. This guide compares two leading mindfulness apps: Balance and Headspace. By exploring their distinct features, pricing, meditation courses, and potential benefits, we aspire to guide you in finding the perfect meditation app for your specific requirements. What are Headspace and ... Read more
- [Do therapists go to therapy?](https://healthyminded.co/do-therapists-go-to-therapy/): If you are a client, you might wonder if your therapist needs therapy. After all, they are trained to help others with emotional and mental health issues. You might think that they can handle their problems without seeking professional help.However, the truth is that therapists can benefit from being in therapy as much as their clients. Many therapists seek therapy, and some even consider it a requirement for their profession. In this blog post, we will explore why therapists need therapy, the benefits of therapy for therapists, and how to find a good therapist for yourself. Why do therapists also ... Read more
- [Time Blindness: A Hidden ADHD Symptom](https://healthyminded.co/adhd-time-blindness/): Updated September 5, 2013 Time blindness is a term that describes the difficulty of people with attention deficit hyperactivity disorder (ADHD) to perceive and estimate time accurately. People with ADHD often have significantly slower processing speeds than their peers, affecting their ability to complete tasks accurately and efficiently. I have ADHD (minus the H). This article also incorporates my personal experience. This article will review the experimental and clinical research on time blindness in ADHD and discuss how it can be assessed and treated as part of a comprehensive ADHD diagnosis and management plan. We will also highlight the implications ... Read more
- [How to feel your feelings](https://healthyminded.co/how-to-feel-your-feelings/): Feelings are an essential part of the human experience. They inform us about our internal state, needs, values, and connection to the world. However, many of us struggle with feeling our feelings. We may feel confused, overwhelmed, or ashamed by our emotions. We may try to avoid, suppress, or numb them, hoping they will disappear. But this often makes us feel worse and prevents us from living authentically and fully. This article will explore how to feel your feelings healthily and constructively. We will guide you through identifying, naming, accepting, expressing, and regulating emotions. We will also share tips and ... Read more
- [How to convince someone to go to therapy without pushing them away](https://healthyminded.co/how-to-convince-someone-to-go-to-therapy/): Not everyone is open to the idea of seeking professional mental health help. Some people may feel ashamed, scared, or resistant to therapy for various reasons. How to convince someone to go to therapy without making them feel attacked or pressured? In this blog post, we will share some helpful tips on encouraging someone to seek therapy from a licensed mental health counselor in a supportive way. We will also discuss some common challenges and pitfalls to avoid during this conversation. We aim to help you support your loved one and respect their decision while caring for your mental health. ... Read more
- [138 Less-Known Facts about stress that you need to know right now](https://healthyminded.co/138-less-known-facts-about-stress/): Stress can strike for a variety of reasons, affecting your health, mood, relationships, and career. But what is stress, how does it differ from anxiety, and how does it affect your mental well-being?  Read on to learn 138 facts about stress and how to cope with it effectively. The prevalence and cost of stress Some effective ways to cope with stress include practicing gratitude, mindfulness… The health consequences of stress The coping mechanisms and treatments for stress The myths and facts about stress The benefits and types of stress balls The fun and surprising facts about stress The challenges and ... Read more
- [The Common Themes and Patterns in Mental Health Conversations on Reddit](https://healthyminded.co/mental-health-reddit/): Reddit is a diverse and popular online platform that attracts millions of users who want to share their views, stories, questions and experiences on various topics. One of these topics is mental health, which has become more prominent and relevant as more people look for support, guidance and information on how to deal with their mental health struggles and challenges. In this blog post, we will examine some of the common themes and patterns that appear in the mental health conversations on Reddit, based on the analysis of some of the most active and popular subreddits in this area. We ... Read more
- [Advancing Anxiety Research and Diagnosis: The Potential of AI and Language Models](https://healthyminded.co/ai-and-language-models-anxiety-research/): This blog post delves into how artificial intelligence (AI) and language models can better understand and manage anxiety disorders. AI, a field within computer science, creates machines or systems that perform tasks typically requiring human intelligence, such as reasoning, learning, decision-making, and communication. Ranked as the sixth leading cause of disability by the World Health Organization, anxiety disorders can also increase the susceptibility to other physical and mental health problems, such as heart disease, depression, and substance abuse. Regrettably, numerous individuals grappling with anxiety fail to receive the help they need. Some may not recognize their struggle or feel too ... Read more
- [How PlushCare Therapy Can Change Your Life for the Better](https://healthyminded.co/all-about-plushcare-therapy/): Do you struggle with mental health issues such as stress, anxiety, depression, or trauma? Do you wish you could find a therapist who understands you and can help you cope with your challenges? Do you want to get therapy from the comfort of your home, office, or anywhere else? If you answered yes to any of these questions, then PlushCare therapy is for you. PlushCare Therapy is an online therapy service that connects you with licensed and experienced therapists who can provide you with personalized and affordable therapy sessions via video chat or phone call. In this blog post, we ... Read more
- [A Glossary of Therapy Terms](https://healthyminded.co/therapy-terms/): Psychology and mental health can sometimes feel like a labyrinth of technical jargon and abbreviations. If you’ve ever found yourself puzzled by such terms, this comprehensive glossary aims to elucidate them in a positive, informative, and engaging way. This glossary is more than just a list of definitions. It’s also a resource for exploring the rich and varied world of psychological theories, methods, and interventions. You’ll discover how different approaches can help you understand yourself and others better, cope with challenges, and achieve your goals. We’re about to journey into the beautiful, complex world of therapy! Mental health & mental ... Read more
- [What is inner child work? A guide to healing your inner child](https://healthyminded.co/what-is-inner-child-work/): Do you ever tune into that quiet voice inside you, the one that brings forth echoes of your younger self? Regardless of our age, we hold within us remnants of our past selves. Maybe your wounded five-year-old self reappears when a good friend neglects your call, or your misunderstood fifteen-year-old self re-emerges when a coworker dismisses your perspective. Caring for this past version of ourselves is the essence of inner child work. Understanding inner child work Also known as inner child healing, inner child work is a method of addressing unmet childhood needs and healing the attachment wounds we’ve suffered. ... Read more
- [Fear of Smiles: How to Overcome it and Embrace your Happiness](https://healthyminded.co/fear-of-smiles/): Does your heart race or your stomach churn when you see a smile? Do you shy away from looking into someone’s eyes or joining in the game of fun where smiles are abundant? Do you struggle to watch horror movies like “It” and “Smile” that use creepy smiley faces to scare viewers? Or perhaps you avoid playing horror games like Visiosubrideophobia, where you must escape Smiley faster to stay alive because you’re so busy trying to escape smiles in the real world! If these sound familiar, you might have a fear of smiles. This is an uncommon and intriguing phobia ... Read more
- [How Person-Centered Therapy Techniques Can Transform Your Life](https://healthyminded.co/person-centered-therapy-techniques/): Do you feel stuck in your life? Do you struggle with negative emotions, low self-esteem, or anxiety? Do you wish you could find a way to heal and grow as a person? You might benefit from person-centered therapy if you answered ‘yes’ to any of these questions. This talk therapy empowers you to take charge of your life and well-being. It helps you discover solutions to your problems, make positive changes, and achieve your full potential. This blog post will explain person-centered therapy, how it works, and what techniques it involves. We will also share some examples of how person-centered ... Read more
- [Eating disorders vs. fear of food: Diffences and overlaps](https://healthyminded.co/fear-of-food/): Food is essential in daily life, but for some people, it can also be a source of fear, stress management, and anxiety. Eating disorders and food phobias are two conditions that involve distress around food and eating, but they are not the same. In this blog post, we will explore the differences and similarities between eating disorders and food phobias, their causes and consequences, and how to cope. Understanding eating disorders and fear of food Ever considered the distinction between eating disorders and food phobias? Both represent mental health challenges that disrupt a person’s relationship with food, yet they originate ... Read more
- [Fear of Betrayal, Proditiophobia](https://healthyminded.co/fear-of-betrayal-proditiophobia/): Have you ever felt betrayed by someone you trusted? Maybe your partner cheated on you, your friend lied to you, or your parent abused you. Betrayal can cause immense pain and emotional distress, but it can also lead to lasting trauma that affects your self-esteem, mental health, and relationships. This article will help you understand the fear of betrayal, its causes, effects, and solutions. You will also learn how to cope and start to heal. What is betrayal, and why do we fear it so much?  Betrayal trauma is a term coined by U.S. psychologist and author Jennifer Freyd to ... Read more
- [Haphephobia: The fear of being touched](https://healthyminded.co/fear-of-being-touched/): Have you ever felt uncomfortable or anxious when someone touched you? Maybe you cringed when a friend hugged you or avoided shaking hands with a stranger. If so, you are not alone. Many people prefer to keep some personal space and limit physical contact with others. But for some people, the fear of being touched is a debilitating phobia that interferes with their daily life and relationships. This condition is called haphephobia. Haphephobia is an intense, irrational fear of touching people or being touched by anyone, even family or friends. It can cause severe distress, anxiety, and panic attacks. People ... Read more
- [Fear of therapy: What it is and how to break free from It](https://healthyminded.co/fear-of-therapy/): If you are struggling with mental health issues, such as anxiety, depression, or stress, you may have considered seeking therapy. Therapy is a powerful tool to help you cope with challenges, improve your well-being, and achieve your goals. However, you may also fear therapy holding you back from taking the first step. You are not alone. Many people fear therapy for various reasons, which can prevent them from getting the help they need. In this blog post, we will explore the fear of therapy, why it matters, and how to overcome it. We will also share some of the benefits ... Read more
- [Online Therapy for Sex Addiction: A Comprehensive Solution for a Complex Problem](https://healthyminded.co/sex-addiction-therapy-online/): Sex addiction, hypersexuality or compulsive sexual behavior, is a disorder marked by persistent and uncontrollable sexual thoughts, desires, or behaviors. These can significantly disrupt an individual’s health, relationships, and overall life quality. A 2022 review article indicates that sex addiction affects roughly 2% to 6% of the general population, and another study that examined the prevalence of various behavioral addictions during the COVID-19 pandemic found that sex addiction had a prevalence of 9.4% among the participants.  The ramifications of sex addiction are wide-reaching, leading to problems such as sexual dysfunction, sexually transmitted infections (STIs), unplanned pregnancies, emotional distress, feelings of guilt ... Read more
- [Meet Youper, the Chatbot That Can Change Your Mindset and Mood with CBT](https://healthyminded.co/review-of-youper/): If you are looking for a convenient, affordable, and effective way to improve your mental health, you may want to check out Youper. This is a teletherapy and behavioral coaching app that uses cognitive behavioral therapy (CBT) techniques to help you manage anxiety and depression.  Youper combines the power of CBT with artificial intelligence (AI) to create personalized and engaging mental health solutions for you.  In this article, we will explore how Youper works, its benefits, its features, what users say about it, and how you can get started today. An overview of cognitive behavioral therapy Cognitive behavioral therapy (CBT) is ... Read more
- [Teladoc competitors: All you need to know about the biggest online mental health companies](https://healthyminded.co/teladoc-competitors/): Teladoc Health is an online telehealth platform that provides mental health support for various issues, such as anxiety and depression. Teladoc acquired BetterHelp in 2015 and currently has more than 12,000 clients. It provided over 18.5 million medical visits in 2022, aiming to make telehealth services more available and convenient than in-person services.  But how does this online platform compare to other popular ones? What are its features and services, and are you missing out on achieving your mental health outcomes by choosing it over Teladoc Health’s competitors? Read on to learn about Teladoc and its best alternatives. We’ll give ... Read more
- [Talk to a psychologist in Character AI ](https://healthyminded.co/psychologist-therapist-and-character-ai/): If you’re experiencing a stressful life event and need quick access to a therapist or psychologist, you might want to try Character AI. This website bot is a popular, human-like companion for many people that uses a neural language model which makes its text responses sound natural and realistic. On the platform, currently in beta mode, you can chat with various characters and famous people, from Elon Musk to Batman. But you can also access one of the many therapist or psychologist characters on Character AI. Is it worth it? Will you receive useful feedback and mental health tips? What ... Read more
- [Fear of Gaining Weight (Obesophobia): Breaking Free and Embracing Body Positivity](https://healthyminded.co/fear-of-gaining-weight/): Do you find yourself constantly worried about gaining weight or becoming overweight? Is your mind preoccupied with thoughts of your body, food intake, and calorie intake? Do you find yourself consciously avoiding meals or feeling anxious around scales? If these scenarios seem all too familiar, you might be dealing with obesophobia. This blog post aims to provide a comprehensive overview of obesophobia. We’ll delve into its causes, symptoms, potential repercussions, and the various treatment options available. Additionally, we’ll equip you with helpful tips and resources to manage this fear effectively, ultimately enhancing your quality of life. Is obesophobia an eating ... Read more
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- [BetterHelp vs Amwell: How to Make the Best Decision for Your Mental Health](https://healthyminded.co/betterhelp-vs-amwell-how-to-make-the-best-decision-for-your-mental-health/): Online therapy services are becoming more mainstream, enabling you to get help for mental health care conditions at the push of a button. But, if you’re looking for mental health support from a licensed provider online, you might wonder if BetterHelp or Amwell is better suited to your needs, which is where this review comes in. Why trust us? We’ve been writing about online mental health since 2018, providing well-researched articles and in-depth reviews about mental health providers.  In this blog post, we’ll compare the two major platforms, looking at their services, pricing plans, and other important things you need ... Read more
- [Example images from work for client, True-Blue.co](https://healthyminded.co/example-images-from-work-for-client-true-blue-co/): linalool In the first bowl is dried lavender. It contains high levels of linalool, which gives it a floral and lavender-like aroma. In the second bowl is buds of Amnesia Haze, a sativa-dominant hybrid strain with plenty of linalool. High levels of terpineol Bowl to the left: Jack Herer, a Sativa-dominant hybrid strain that has a spicy and piney aroma. Inside the 2nd bowl is Lilac: This is a flowering plant that has clusters of purple or white flowers and a sweet and floral scent. Hops and Humulene The green and cone-shaped hops and the hoppy and herbal flavor of ... Read more
- [Improving Chatbots and LLMs in Mental Health Care through User Feedback and Data](https://healthyminded.co/improving-chatbots-and-llmsr-feedback-and-data/): Chatbots and Large Language Models (LLMs) are computer programs designed to communicate with humans using natural language. Their application in mental health care is increasingly prevalent, serving various purposes, including emotional support, counseling, diagnosis, and treatment. Chatbots and LLMs face numerous challenges in this domain despite their potential. One way to improve their performance and outcomes is by incorporating user feedback and data. This article will discuss how chatbots and LLMs can harness user feedback and data to improve their natural language skills, adapt to different user needs and contexts, provide personalized and evidence-based interventions, and evaluate their effectiveness and ... Read more
- [ADHD Zoning Out vs Dissociation: What They Mean For You and How to Handle Them](https://healthyminded.co/adhd-zoning-out-vs-dissociation-what-they-mean-for-you-and-how-to-handle-them/): If you have ADHD (Attention Deficit Hyperactivity Disorder), you might be familiar with zoning or spacing out. This is when you lose focus on what you’re doing or drift off into a daydream. But is this the same as dissociation? And what are its implications for your mental health and well-being? In this blog post, we’ll explore the differences between ADHD zoning out and dissociation, how to identify dissociative disorders in ADHD, and how to cope with them. What is Zoning Out, and why does it happen in ADHD? Zoning out is a term that describes the experience of involuntarily ... Read more
- [AI-Powered Dreams: A pioneering study on insomnia](https://healthyminded.co/machine-learning-and-insomnia-risk-factors/): Has there ever been a time when you found yourself lying awake in the dead of night, caught in a continuous cycle of wakefulness? You are not alone. Insomnia, a sleep disorder affecting millions worldwide, leaves many individuals grappling with the challenges of falling asleep or maintaining sleep, or often, both. However, there is good news: recent advancements in machine learning have illuminated some of the risk factors for insomnia, thus opening the door to new, innovative treatment methods. Let’s delve deeper into this fascinating subject. The enigma of insomnia Insomnia is as elusive as it is disruptive. Its roots ... Read more
- [Focalin Vs. Ritalin: What is the difference & which is better for ADHD?](https://healthyminded.co/focalin-vs-ritalin/): Focalin and Ritalin are two common options for treating ADHD (Attention Deficit Hyperactivity Disorder). These stimulant medications both belong to the same class of drugs called methylphenidates, which work by increasing the levels of dopamine and norepinephrine in the brain. These neurotransmitters are involved in attention, motivation, and impulse control. So, by boosting their activity, Focalin and Ritalin ADHD medications can help people focus on tasks better and control their impulses. However, Focalin and Ritalin are not identical drugs as they do have important differences to know about. In this blog post, we will compare and contrast Focalin and Ritalin ... Read more
- [The Pros and Cons of Wysa: A Review of the Chatbot-Guided Mental Health App](https://healthyminded.co/wysa-therapist-reviews/): Wysa is a mental health app that employs an AI chatbot to facilitate cognitive behavioral therapy (CBT) techniques, along with meditation, breathwork, yoga, and journaling activities. Designed to help manage anxiety, depression, stress, anger, and more, Wysa offers an intriguing approach to mental health support.  In this blog post, we’ll delve into the merits and drawbacks of Wysa, its pricing, and its user reviews. Whether you’re seeking a self-help tool or a professional coach, Wysa might be the right fit for you. Let’s explore this app in detail and its potential to support mental health and overall well-being. User interface ... Read more
- [How AI Chatbots Can Improve Mental Health Services Across Cultures and Languages](https://healthyminded.co/chatbots-and-llms-in-mental-health-care/): A new generation of chatbots uses AI to simulate human-like conversations with users. Chatbots driven by Large Language Models (LLMs) can be integrated into digital mental health interventions (DMHIs). Digital platforms such as online or mobile-based programs, wearable devices, virtual reality, or social media will be designed to prevent, treat, or manage mental health problems. Mental health is a global challenge affecting millions of people worldwide.  It’s estimated that more than one in five adults in the U.S. live with a mental illness, as reported by the National Institute of Mental Health. Many individuals who need mental health care do ... Read more
- [Deinophobia - The fear of dinosaurs and how to overcome it](https://healthyminded.co/fear-of-dinosaurs/): Have you ever watched “Jurassic Park” or “Jurassic World” and felt a bit scared of the dinosaurs? Have you ever wondered why these extinct creatures can still elicit such a strong response in us? Have you ever thought that maybe you have a phobia of dinosaurs? You are not alone if you answered yes to any of these questions. In this article, we will explore these questions and more. We will learn about dinosaurs’ history, biology, and behavior and how they can inspire us to face our fears with courage and curiosity. What causes the fear of dinosaurs? Dinosaurs are ... Read more
- [How generative art helps psychotherapy sessions](https://healthyminded.co/generative-art-for-helping-therapy-clients-achieve-goals/): Art has been included in psychotherapy sessions for many decades. It brings healing benefits to people with mental health conditions, such as boosting their mindfulness, curiosity, and creativity. Generative art is a step forward for patients and therapists because it opens people to a new world. But what is generative art? How can it change the landscape of therapy? Read on to find out more about this fascinating tool that can promote healing.  What is generative art?  Generative art is a form of art that uses algorithms or AI-powered systems. The process begins by providing the system with instructions, but ... Read more
- [A guide to discernment counseling for couples](https://healthyminded.co/discernment-counseling-for-couples/): Discernment counseling is a form of counseling for couples considering divorce but unsure if it is the best option. It is especially helpful for couples with a “mixed agenda,” meaning that one partner wants to stay in the marriage while the other wants to leave. In this article, we hope to answer some common discernment counseling questions, such as how it works, what to expect, and how it differs from marriage counseling and couples therapy. We’ll also feature its benefits and limitations and how to find a discernment counselor in your area. Discernment counseling: How it works Discernment counseling is ... Read more
- [Is Replika Worth Your Time and Money? A Psychological Perspective](https://healthyminded.co/is-replika-worth-your-time-and-money-a-psychological-perspective/): Ever longed for a companion available around the clock: one who listens, understands, and supports you without any judgment? If so, you might be intrigued by Replika, a chatbot app that proposes to be your personal AI friend. Replika is an innovative application that allows you to create and interact with a digital avatar. This avatar, designed to learn from you and adapt to your personality, can be customized to your liking. You don’t only get to chat with your Replika companion but design it by selecting its name, appearance, and voice and defining your relationship with it. Your Replika’s ... Read more
- [90+ Facts & Stats About Borderline Personality Disorder (from 56 sources)](https://healthyminded.co/47-facts-about-borderline-personality-disorder/): While the prevalence of any personality disorder in the U.S. adult population is 9.1%, the prevalence of borderline personality disorder is 1.4%, based on diagnostic interview data.[1] Borderline Personality Disorder (BPD) is a mental health condition that displays symptoms such as intense mood swings, fear of rejection, and difficulty in maintaining successful relationships. But it’s also marked by misconceptions and a lack of understanding. In this article, we feature all the facts about BPD that you need to know, such as its causes, symptoms, how to manage the condition correctly, and notable studies that have been conducted on it. Causes ... Read more
- [MDMA relationship therapy: A promising new approach to couples counseling](https://healthyminded.co/mdma-relationship-therapy/): Traditional therapy can help, but many couples are looking for a new option: MDMA relationship therapy. This combines regulated doses of MDMA, a psychedelic drug known as “ecstasy” or “Molly,” with talk therapy. This article will explore this therapy’s benefits and potential drawbacks and discuss how to find an MDMA therapist. What is MDMA MDMA is a synthetic drug that alters mood and perception. It is commonly known as ecstasy (tablet form), and molly or mandy (crystal form) and is often used as a recreational drug at parties and raves. However, it also has a history of being used as a therapeutic ... Read more
- [ADHD training for professionals: benefits, courses, and skills](https://healthyminded.co/adhd-training-for-professionals/): ADHD (Attention Deficit Hyperactivity Disorder) can be diagnosed by various healthcare professionals, including psychiatrists, physicians, and psychologists. Some can also treat ADHD by prescribing medication, including physicians, nurse practitioners, and physician assistants, under a physician’s supervision. Since ADHD can sometimes be challenging to treat and diagnose because it mimics other mental health conditions, ADHD training for professionals can assist mental healthcare professionals in increasing their skills to help those affected by ADHD. Let’s explore ADHD certification and training and how it can benefit healthcare professionals.  Increasing one’s education about ADHD through a course or training program offers many benefits. These ... Read more
- [Imago therapy exercises: How to turn conflict into connection](https://healthyminded.co/imago-therapy-exercises/): Do you feel frustrated, misunderstood, or disconnected from your partner? Do you wonder why you keep having the same arguments over and over again? Do you long for more intimacy, passion, and joy in your relationship? If you answered yes to any of these questions, you are not alone.  In this article, you will learn about Imago Relationship Therapy (IRT), how it works, and what benefits it can offer you and your partner. You will also discover some practical exercises and techniques to apply in your relationship and daily life to improve your communication, deepen your energy and intimacy, and ... Read more
- [Couples therapy exercises, enhancing your relationship and happiness](https://healthyminded.co/couples-therapy-exercises-enhancing-your-relationship-and-happiness/): Imagine a relationship filled with love, trust, and joy, where effective communication and peaceful conflict resolution are the norm. This almost ideal relationship scenario is achievable with various couples therapy techniques and exercises. These structured activities are often incorporated into therapy sessions and counseling. They can strengthen various aspects of your relationship, including communication and intimacy. In this post, we’ll delve into how couples therapy techniques and exercises can revolutionize your relationship and highlight some practical exercises you can do. We’ll also guide you in choosing the most suitable ones for your relationship problems and needs. Let’s dive in! The ... Read more
- [Criticism of Imago therapy: A balanced and comprehensive review](https://healthyminded.co/criticism-of-imago-therapy/): If you’re seeking ways to enhance your relationship or marriage, you may have encountered Imago Relationship Therapy (IRT). This couples therapy method claims to facilitate healing from childhood wounds, further relationships, improve communication, and deepen connections with your partner. But does it truly work? What are its drawbacks and criticisms? This blog post will provide a balanced and comprehensive review of Imago Relationship Therapy, discussing its benefits and limitations, common criticisms and how to address them, alternatives to IRT, and the best resources and tips for success. By the end of this post, you’ll better understand if Imago Relationship Therapy ... Read more
- [How Much Does Couples Counseling Cost?](https://healthyminded.co/couples-counseling-cost/): If you and your partner are facing relationship challenges, you may wonder if couples counseling can help you. Couples counseling is therapy that teaches couples how to improve their communication, resolve conflicts, and enhance their intimacy. But how much does couples counseling cost? And is it worth the investment? In this blog post, we will answer these questions and more. We will explore the factors that affect the cost of couples counseling, how to find affordable and quality counseling services, tips to save money, and the benefits of investing in your relationship through couples counseling. What factors influence the cost ... Read more
- [Brain painting: technology that lets you paint with your mind](https://healthyminded.co/brain-painting/): We’ve known for many years that creating art can benefit the brain. When you focus on a creative task, such as drawing or painting, you boost serotonin in the brain, a chemical associated with feelings of wellness. Technological advancements are taking this idea of art being beneficial for the brain to exciting new levels with what’s known as brain painting. Read on to learn more about brain painting: its uses, benefits, and what it’s all about.  What is brain painting, and how does it work? Brain painting is the term for being able to create art with your mind! It’s ... Read more
- [Online Therapy Services Market Size](https://healthyminded.co/online-therapy-services/): Online therapy platforms are making mental health support much more accessible and convenient for people to use from all over the world, and they’re set to become even more common. The online therapy services market size is expected to experience huge market growth over the next few years. Between the forecast period of 2021 and 2026, the online therapy service market is expected to rise by approximately $9.31 billion. Market growth will increase at a compound annual growth rate (CAGR) of 27.7%. This is a result of many factors, such as increased access to smartphones and other devices on a ... Read more
- [Online Therapy in Utah: How It Works and What to Expect](https://healthyminded.co/online-therapy-in-utah-how-it-works-and-what-to-expect/): People need to see a therapist for many reasons, regardless of where they live. Therapy can help people cope with mental health issues such as depression, anxiety, trauma, stress, grief, addiction, etc. It can also help people improve their relationships, self-esteem, communication skills, and personal growth. Therapy provides a safe and supportive space for people to express their feelings and thoughts, explore their challenges and goals, and learn new strategies and skills to overcome difficulties while enhancing their well-being. Online therapy is a convenient therapy that uses video conferencing, phone calls, or text messages to connect a client with an ... Read more
- [What is the Opposite of Fear?](https://healthyminded.co/what-is-the-opposite-of-fear/): Bravery in Ancient Greece What Is the opposite of fear? It’s not necessarily what you think. Many people would answer this question with one word: bravery. They would say that being brave means facing your fears and doing what you are afraid of. They would say being brave means not letting fear stop you from pursuing your goals and dreams. They would say that being brave means being strong and confident. But is this true? Is bravery the opposite of fear? Not necessarily!  The opposite of fear can differ depending on context and perspective.  In this blog post, we will ... Read more
- [Side effects of EMDR](https://healthyminded.co/side-effects-ofemdr/): EMDR stands for Eye Movement Desensitization and Reprocessing. It helps people process traumatic memories. Some possible side effects of EMDR are: These side effects are usually temporary and part of the healing process. However, if they are too overwhelming or interfere with your daily life, you should talk to your therapist about them. Feeling uncomfortable or distressed during or after EMDR sessions is a common side effect of that many people experience. It can happen because EMDR activates your nervous system and stimulates your brain to process traumatic memories. This can bring up intense emotions, sensations, or thoughts that may ... Read more
- [How To Cancel Hims Therapy Subscription](https://healthyminded.co/how-to-cancel-hims-therapy-subscription/): Hims is a health platform for men that’s easy to subscribe to if you’re looking for therapy and medication to treat mental health conditions such as anxiety and depression. It also provides additional health services, such as sexual health and hair loss treatments. Hims offers therapy sessions at a flat rate of $99 per session, so it’s a great pay-as-you-go option. But you can also purchase medicine and counseling treatment plans that cost $25 per month. If you’re unhappy with the products or services, you can cancel your Hims subscription from your online account at any time, but there are ... Read more
- [Best Online Therapy Platforms For BPD Counseling](https://healthyminded.co/best-online-therapy-platforms-for-bpd-counseling/): Borderline personality disorder (BPD) is a mental disorder characterized by mood, behavior, and functioning instability. People with BPD may experience intense emotions that are hard to regulate, difficulties with relationships and self-image, impulsivity, self-harm, and suicidal tendencies. BPD can be treated with various forms of psychotherapy, such as dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), group therapy and schema therapy (ST). Online therapy, a form of psychotherapy delivered through the internet via video calls, phone calls, text messages, or other digital platforms, can treat BPD. This article explores how effectively it does this and what to know about using ... Read more
- [ADHD Medicine Online: How to Get Diagnosed, Treated, and Supported from Home](https://healthyminded.co/adhd-medicine-online/): If you have attention deficit hyperactivity disorder (ADHD), you know how challenging it can be to manage ADHD symptoms and live a productive and fulfilling life. ADHD is a neurodevelopmental disorder that affects your ability to focus, control impulses, organize tasks, and regulate emotions. It can cause problems in your life, such as school, work, relationships, and mental health conditions. That’s why it’s important to treat your ADHD and get the help you need. ADHD treatment usually involves a combination of prescription medication, therapy, and lifestyle changes. However, getting ADHD treatment can be difficult for many people. You may face ... Read more
- [Hypnosis for social anxiety](https://healthyminded.co/hypnosis-for-social-anxiety/): If you’re one of the millions who suffer from social anxiety, you may have been looking for relief in all the wrong places. Drugs and alcohol may temporarily calm your nerves but can also worsen your symptoms in the long run. Cognitive behavioral therapy is an effective treatment for social anxiety but can be expensive and time-consuming. Hypnosis is a promising alternative treatment that is relatively quick and easy, and it is effective in reducing social anxiety symptoms. Hypnosis and its potential for treating social anxiety Hypnosis is an unconventional therapy that can be used to help treat social anxiety. ... Read more
- [Cognitive Behavioural Therapists (CBT) in Portugal](https://healthyminded.co/therapists-in-portugal/): Portugal’s mental health care system is generally seen as a positive model in Europe. The WHO singled out the Serviço Nacional de Saúde (SNS) for its use and incorporation of new methods, such as cognitive behavioral therapy. Portugal ensures mental caregivers are highly trained and experienced in their fields. This is done via rigid credentialing standards and criteria at the University of Lisbon and beyond. People’s attitudes toward therapy in Portugal Portuguese psychologists have a positive attitude toward internet interventions. They are willing to use them in their practice but face some barriers, such as lack of training, technical support, ... Read more
- [Hypnosis vs. Meditation: A Comparison of Two Mind-Body Techniques](https://healthyminded.co/hypnosis-vs-meditation/): When it comes to relaxation and stress relief, there are a lot of different methods out there. But two of the most popular are hypnosis sessions, meditation, and mindfulness techniques. So, what’s the main difference between these two practices? And which one is right for you? What is hypnosis, and how does it work? Hypnosis is an altered state of consciousness facilitated by a practitioner that provides the individual access to deeper mental functioning levels. In this state, the subject can take conscious control over their emotions and behaviors, gain insight into their motivations, and create meaningful change that lasts ... Read more
- [Immersion Therapy vs. Exposure Therapy](https://healthyminded.co/immersion-therapy-vs-exposure/): You see a spider in your bedroom and freak out. You can’t leave your house to attend a party because your social anxiety skyrockets whenever you try to meet new people. If you have an intense fear or phobia, it might feel like you’re alone or people don’t understand you. But there is therapy available that can help you face your fears and not let them dominate your life anymore. An example is exposure therapy. Exposure therapy is when a psychologist helps you confront your fears in a safe environment. You can learn techniques to reduce your fear and decrease ... Read more
- [Fear of insanity](https://healthyminded.co/fear-of-insanity/): Have you ever had an unexplainable fear that your world is falling apart? A feeling of dread when your thoughts become chaotic and uncontrollable and make no sense? You may be dealing with anxiety symptoms or a phobia known as Dementophobia. This is the persistent, irrational fear of insanity or madness – losing a grip on reality – which can be debilitating for those who suffer from it. It involves deep-seated feelings of panic, helplessness, and confusion in situations that are otherwise normal and manageable to many people. If this resonates with you, read carefully to understand what this anxiety ... Read more
- [Gigantasophobia: A Fear Of Tall People](https://healthyminded.co/gigantasophobia-a-fear-of-tall-people/): If you avoid social situations where you might encounter tall people, such as parties, concerts or sports events, you may have gigantasophobia.   What is gigantasophobia?  Gigantasophobia is a specific phobia involving a person suffering from an irrational and excessive fear of tall people. People suffering from this phobia may feel anxious, nervous, shy, uncomfortable or panicked when they see someone taller than them or think about being around tall people. They may also avoid places where they fear encountering tall people, such as malls, parks, or public transport. Gigantasophobia only involves fear of tall people, while anthropophobia can involve fear ... Read more
- [How a SUDs Scale Measures Anxiety](https://healthyminded.co/how-a-suds-scale-measures-anxiety/): When you want to know the temperature in the room, you might reach for a thermometer. The SUDS (Subjective Units of Distress) scale is an example of a tool that helps you to measure your anxiety – think of it as a thermometer to gauge your mood! It’s beneficial for helping you feel greater control of your anxiety disorder and panic attacks so they don’t take over your life. But how does it work?   The SUDS scale allows you to rate your anxiety from 0 to 10. This distress scale is useful for therapists during sessions with patients as ... Read more
- [Can You Do Hypnotherapy Online?](https://healthyminded.co/can-you-do-hypnotherapy-online/): Are you curious about how online hypnotherapy works but need to know if it’s possible to do it online? With the rise of telehealth services, hypnotherapy has also shifted to the digital space. It is not only viable but also effective and convenient. Read on to learn all about this fascinating approach! What is Hypnotherapy & How Does it Work? Hypnotherapy is a form of talk therapy in which someone enters a state of relaxation to access the subconscious part of their brain more easily. According to recent research from August 2021 looking into the efficiency and limitations of online ... Read more
- [Ketamine Online Therapy: Does Psychedelic Treatment Work?](https://healthyminded.co/ketamine-online-therapy/): Do you or someone you know suffer from depression or anxiety-related problems? Are your conditions resistant to common treatment plans? Ketamine online therapy is one of the latest approaches to medical science. In this method of psychedelic therapy, a dissociative drug called ketamine is given to treat various mental health conditions. Medical professionals usually perform this treatment under control parameters. In the latest studies, ketamine therapy has proven beneficial for various mental health conditions like depression, anxiety, and PTSD. But can everyone benefit from this form of therapy? To answer all of your questions about ketamine therapy, this article will ... Read more
- [Hypnosis for fear of flying](https://healthyminded.co/hypnosis-for-fear-of-flying/): Many people are fearful of flying. Some have a mild fear, while others may have a more severe phobia. Whatever the level of intensity, there are hypnosis techniques that can help lessen the anxiety and allow you to fly confidently. Here we will explore how fear of flying hypnosis can work for you. How fear of flying affects lives The fear of flying, known as aerophobia, can immensely disrupt someone’s life. It is an anxiety disorder triggered by the imagined threat of being in an airplane. Mild sufferers may experience heightened worry and apprehension before their flight, while more severe ... Read more
- [Here's How Email Therapy Works](https://healthyminded.co/email-therapy/): If you’re having a difficult time and need to speak to a professional therapist, things that might prevent you from seeking help include the inconvenience of setting up a face-to-face session or the stress of expressing your thoughts to a complete stranger. Online therapy services can help you to navigate such issues. Elsewhere on Healthy Minded, we’ve discussed leading video counseling providers like TalkSpace. Here we answer all you need to know about how email therapy works. Email therapy is when you and your therapist engage in a counseling session via email instead of face-to-face. During your sessions, you will ... Read more
- [Executive Function Disorder Treatment for Adults](https://healthyminded.co/executive-function-disorder-treatment/): Executive function disorder is a challenging behavioral disorder. It can affect a person’s everyday life, making it difficult to complete daily tasks. But treatment options are available for adults with executive dysfunction. These include cognitive behavioral therapy, behavior modifications, medication, and life changes. To answer all your questions about executive function disorder treatment in adults, this article will cover: What Does the Term “Executive Function” Mean? Executive functions refer to cognitive processes we use in goal-directed behavior. They are responsible for planning, decision-making, initiating and inhibiting actions, sustaining attention, and working memory. The prefrontal cortex – the part of the ... Read more
- [How Much is Hypnosis? The Cost of Hypnotherapy in 2023](https://healthyminded.co/how-much-is-hypnosis/): Hypnotherapy is a form of therapy that induces a trance-like state in the patient. This helps them access their subconscious mind to make breakthroughs. It can help address issues ranging from anxiety to chronic pain and addiction. How much is hypnosis in 2023? For authoritative input, our team looked at a random selection of hypnotherapists from California’s Hypnosis Motivation Institute (HMI), America’s first nationally-accredited college of hypnotherapy. This gave us insight into the average hypnotherapy cost over single and multiple sessions. Try BetterHelp.com for hypnotherapy. 15% off for Healthy Minded visitors. How Much Does Hypnotherapy Cost in 2023? Today, an ... Read more
- [Online Therapy Kenya, On-Demand Talk Therapy Support](https://healthyminded.co/online-therapy-kenya/): Mental health is a serious issue in the Republic of Kenya and other East African countries. According to the World Health Organization (WHO), one in four Kenyans seeking healthcare are living with a mental disorder. This number is even higher for women, with 28% reporting symptoms of mental illness. There’s also a notable lack of awareness around mental health issues in Kenya. So how can people access offline or online therapy in Kenya to maintain their mental well-being? Therapy for Anxiety and Depression in Kenya Anxiety ranks second among major mental health issues in Kenya after depression, which affects 8.3% ... Read more
- [Facing the Fear of Engulfment](https://healthyminded.co/facing-the-fear-of-engulfment/): If you fear engulfment, it means you’re afraid of losing yourself in a relationship. This can come from growing up in an enmeshed family, where boundaries were unclear and you felt like you had to be someone other than yourself to please your parents. If this sounds familiar, know that you’re not alone. Here’s what you need to know about the fear of engulfment. It is an anxiety disorder characterized by an intense fear of being overwhelmed and consumed in close relationships. What is the fear of engulfment and where does it come from? The roots of the disorder are ... Read more
- [Flooding Exposure Therapy: Facing Your Fears Head-On.](https://healthyminded.co/flooding-exposure-therapy/): Edited by Emma Locker It’s difficult to assess whether mental illness is at an all-time high in the United States due to a lack of long-term data and shifting definitions of mental health and illness. However, most people believe mental health issues are rising, particularly among young adults. Young Americans are growing increasingly anxious in this digital age. These findings have caused public interest in therapy and relaxation techniques over recent years. One product of this trend is rising curiosity around flooding and exposure therapy. What is flooding therapy, and how does it work? Flooding therapy (a.k.a. imaginal exposure) is ... Read more
- [REBT vs. CBT, Two Popular Therapy Approaches Compared](https://healthyminded.co/rebt-vs-cbt/): Edited by Emma Locker Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT) are both forms of talk therapy. They help individuals identify and challenge negative thought patterns, behaviors, and beliefs. CBT and REBT can treat many mental health conditions, including depression, anxiety, phobias, stress, eating disorders, chronic pain, and post-traumatic stress disorder. Both therapies also share the goal of helping the individual build skills for healthier coping strategies and communication. Behavioral therapy has become increasingly popular in recent years as a means of helping individuals manage their mental health. This therapy aims to help individuals identify unhealthy patterns ... Read more
- [Benefits of Hypnosis for Depression and Anxiety](https://healthyminded.co/hypnosis-for-depression/): Are you feeling down and out, struggling to cope with the effects of depression and anxiety? If so, hypnosis may provide relief. Hypnosis is an alternative therapy used for centuries to help people relax and manage their mental health issues. But how does it help with depression and anxiety? It has recently been recognized as under-appreciated, despite plenty of scientific data demonstrating its effectiveness. This article will discuss how hypnosis works, what types of hypnotherapy are available for treating depression or anxiety, and how hypnotherapy might benefit those suffering from either condition. What Is Hypnosis? Hypnosis is a form of ... Read more
- [Fear of Mold (Mycophobia)](https://healthyminded.co/fear-of-mold-mycophobia/): Imagine waking up in the middle of the night and feeling a crawling sensation on your skin. You turn on the light to find small black mold spores clinging to your body. This scenario might sound like a nightmare, but for people with mycophobia (fear of fungi and mushrooms), it’s a very real fear. Mycophobia can be extremely debilitating, preventing people from living normal lives. This blog post’ll explore what causes mycophobia and how it can be treated. What is mycophobia and what causes it? Mycophobia is an extreme fear of fungi and mushrooms, typically in the form of irrational ... Read more
- [IDRLabs vs. Talkspace OCD Test](https://healthyminded.co/idrlabs-vs-talkspace-ocd-test/): If you or your therapist feel you may have some warning signs for Obsessive Compulsive Disorder (OCD), you might want to consult an online resource. IDRLabs and Talkspace offer excellent options for OCD online tests. Both tests were designed by experienced mental health professionals, providing valuable insight into your OCD symptoms.  However, you should consider the critical differences between these two tests before deciding which is best.  Though neither test will replace a formal diagnosis by a licensed professional, we compared the IDR Labs OCD Test and Talkspace OCD Test to help you decide which is better. IDR Labs vs. ... Read more
- [Online Therapy Denmark: How to Find The Right Therapist Using an App](https://healthyminded.co/online-therapy-denmark/): Denmark is one of Europe’s most attractive destinations for tourists and expats. This is due to its high quality of life and excellent educational opportunities. The country is known for its laid-back culture and diverse attractions, particularly in Copenhagen. These range from historical landmarks to outdoor activities. Students are particularly attracted to Denmark for its fantastic healthcare and infrastructure systems. The country offers generous tax benefits to retirees who choose to call it home. But as with any new environment, foreigners living in Denmark also face their share of challenges. There’s more than one reason a student or expat might ... Read more
- [Understanding The Cognitive Triangle (CBT Triangle) And How It Applies to You](https://healthyminded.co/cbt-triangle/): Edited by Emma Locker Psychiatrist Aaron Beck developed Cognitive Behavioral Therapy (CBT) in the 1960s. It’s popular for tackling anxiety and depression, as well as behaviors associated with anger, substance abuse, and eating disorders. A key component of CBT is the cognitive triangle or “CBT triangle.” It simplifies the connection between thoughts, emotions, and behaviors that cause distortions in our thinking. What Exactly Is The Cognitive Triangle? The cognitive triangle illustrates how thoughts, feelings, and behaviors affect each other. This is the ideological basis of CBT – negative emotions cause pessimistic or cynical thoughts, creating unhealthy behaviors, which can quickly ... Read more
- [White Doom: Conquering The Fear of Snow (Chionophobia)](https://healthyminded.co/fear-of-snow-chionophobia/): For many, snow conjures images of cold weather, shoveling, and slippery sidewalks. But for some, the fear of snow (known as Chionophobia) is very real. This phobia can cause anxiety and even panic attacks at the mere sight of flakes falling from the sky. If you dread winter, read on to learn more about this condition and how to cope with it. Chionophobia is a type of environmental phobia related to others such as Batrachophobia (fear of amphibians), Cyclophobia (fear of dogs), and Aquaphobia (fear of water). The science behind why some people are afraid of snow Snow can be ... Read more
- [Online Therapy Madrid: Why Talkspace Is a Good Fit for Foreigners](https://healthyminded.co/online-therapy-madrid/): Many foreigners live in Madrid to enjoy its vibrant atmosphere and experience Spanish culture. The two chief expat demographics in the city are businesspeople and college students. This is likely due to its excellent quality of life and entrepreneurial opportunities. However, life in Madrid isn’t always Spanish roses and wine. Expats living in Madrid face a variety of problems. Finding therapy resources in Madrid can be a challenge due to a lack of mental health professionals and the cost of care. Madrid is one of the most populated cities in Europe and has been hit hard by the economic crisis. ... Read more
- [Say Cheese and Scream: Fear of Cameras (Cameraphobia) is All Too Real for Many People](https://healthyminded.co/fear-of-cameras-cameraphobia/): Do you feel anxious or uncomfortable when faced with a camera? Do you experience distress, anxiety, and even panic when someone tries to take your picture? If so, you may have cameraphobia fear of being photographed or filmed. There are many causes of this phobia. This phobia can be based on tradition or associated with general anxiety or trauma. Techniques for treatment or easing symptoms include cognitive-behavioral therapy, meditation, breathing exercises, and journaling. What is cameraphobia? Cameraphobia is a phenomenon that affects many people. It’s characterized by intense anxiety of being photographed or filmed, which can lead to feelings of ... Read more
- [Talkspace vs. Breakthrough Counseling (aka MDLIVE): Which Online Therapy Provider Is Best?](https://healthyminded.co/talkspace-vs-breakthrough-counseling-aka-mdlive-which-online-therapy-provider-is-best/): Finding the right person can feel daunting for people considering online therapy. The list of mental health services (and services offered) seem endless to individuals seeking treatment. What are the most important things to consider? Can online counseling really substitute for in-person treatment in a mental health crisis? This post compares Talkspace, a specialized HIPAA-compliant online therapy platform, and BreakThrough Therapy — a Telehealth leader absorbed by MDLive in 2021. We examine the differences between their online features and availability. Healthy Minded has written on mental health care since 2018. We cover a range of topics from traditional in-person therapy ... Read more
- [Walk-and-Talk Therapy](https://healthyminded.co/walk-and-talk-therapy/): Walk-and-Talk Therapy is an innovative approach to psychotherapy that combines physical activity with mental health treatment. It has many benefits, including increased energy and motivation, improved relationships between therapist and patient, and decreased stress levels. By combining exercise with traditional talk therapy techniques, this unique form of psychotherapy can help individuals better cope with life’s challenges as they progress. How Walk-and-Talk Therapy Works Walk-and-Talk Therapy (also known as nature therapy or outdoor therapy) is usually conducted in a public space, such as a park or nature reserve. The therapist and patient walk together during outdoor sessions, conversing about whatever is ... Read more
- [24-Hour Anxiety Hotline](https://healthyminded.co/anxiety-hotline-24-hours/): Anxiety and mental health issues can be challenging to manage alone, so it’s crucial to have access to a reliable source of support. Fortunately, anxiety hotlines are available 24/7, offering advice in a safe and confidential environment. This article will discuss the many benefits of using an anxiety hotline and what you can discuss with the online therapist. What is Anxiety? Anxiety is a normal reaction to stress that everyone experiences at some point. It can range from mild to severe and manifest itself in different ways. This can include physical symptoms like difficulty breathing or sweating and emotional responses ... Read more
- [How Much Does an ESA Letter Cost?](https://healthyminded.co/how-much-does-an-esa-letter-cost/): Are you considering getting an ESA letter? If so, you may be wondering about the cost of such a document. An emotional support animal (ESA) letter is essential documentation that allows people with mental health issues to keep their service animal in “no pet” apartments and on airplanes. But how much does it cost to get an ESA letter? An ESA letter typically costs between $100 and $200, depending on where you obtain it, so it’s worth looking for affordable providers. You may also need to get more than one, for example, if you need one for travel and accommodation. ... Read more
- [Use These Anxiety Journal Prompts If You're Feeling Overwhelmed](https://healthyminded.co/anxiety-journal-prompts/): Recent studies have shown that an anxiety journal is useful for managing or reducing anxiety symptoms. The research is clear: writing down your thoughts, feelings, and experiences can help provide clarity and insight into the causes of anxious thoughts. The efficacy of journaling to manage anxiety can be significantly increased by using journal prompts. Whether you suffer from an anxiety disorder or want to improve your overall mental health, journaling can help you deal with onsets of anxiety disorders. It can also help with commonly associated symptoms like pervasive negative thoughts or full-blown panic attacks. This post explains how to ... Read more
- [Understanding & Treating Androphobia: The Fear of Men](https://healthyminded.co/androphobia-fear-of-men/): While we’re all entitled to personal preferences, specific phobias are much more than a simple aversion or disinclination. A phobia can be a debilitating mental health condition,  often marked by irrational fear or anxiety about an entity or situation. Perhaps one of the most alienating phobias is the fear of men, which can complicate everything from family relationships to interpersonal dynamics in the workplace. But what exactly is the fear of men, and how is it different from garden-variety misandry? The fear of men is called androphobia — a severe mental disorder that affects people of all ages and genders. ... Read more
- [Ombrophobia: The Fear of Rain](https://healthyminded.co/ombrophobia-the-fear-of-rain-phobia/): Our ancestors evolved to take shelter from the rain. For some, a practical avoidance of rain turns into an irrational fear, a phobia called ombrophobia. Those with ombrophobia may suffer from an anxiety disorder, experience heart palpitations, or have an irrational fixation on disasters. This can happen even in light rain or if the weather reports mention a chance of precipitation. People with the phobia generally tend to believe the rain will hurt them in some way. Diagnosis & Symptoms Common symptoms of ombrophobia vary significantly from person to person, with some people exhibiting more severe symptoms than others. Symptoms ... Read more
- [Understanding & Overcoming a Fear of Math](https://healthyminded.co/mathematics-trauma/): Do you ever feel overwhelmed when it comes to mathematics? Do you get sick to your stomach when faced with equations and formulas? If so, then you’re not alone. A mathematics phobia is an intense fear of math, which can cause panic when individuals face equations and formulas. Symptoms include increased heart rate, sweating, trembling or shaking, dizziness, and difficulty breathing. Those affected often avoid dealing with mathematics altogether. Fear of math affects people from all backgrounds, from children to adults. It can have a profound impact on one’s schooling and career prospects, as well as mental health. This article ... Read more

## Pages

- [Annals of General Hospital Psychiatry](https://healthyminded.co/general-hospital-psychiatry/): Annals of General Hospital Psychiatry was an open-access, online journal that focused on all aspects of psychiatry, particularly on general hospital psychiatry. During it’s time online, the site played a significant role in psychiatry and mental health research. BioMed Central, an independent publishing house committed to open-access biomedical research, published it. Overview Aims and Scope Annals of General Hospital Psychiatry considered manuscripts on a broad spectrum of psychiatric topics, including neuroscience, psychological medicine, psychopharmacology, forensic psychiatry, psychotic disorders, psychiatric genetics, mood, and anxiety disorders. The journal emphasized a biopsychosocial approach to illness and health and was a strong proponent of ... Read more
- [What Helps What Hurts](https://healthyminded.co/whathelpswhathurts/): What Helps What Hurts was a mental health awareness campaign developed by the Mood Disorders Association of BC (MDABC) in partnership with BC Partners for Mental Health and Addictions. The website served as a platform to educate and guide individuals on supporting friends or family members experiencing low mood or depression. The campaign ran in British Columbia, Canada, and concluded in the 2017-18 year. Overview The What Helps What Hurts campaign was designed to reach out to individuals, particularly in late adolescence and early adulthood, when most depression has its onset. The website provided a pocket guide and companion resources ... Read more
- [Healthy Minded](https://healthyminded.co/): Power of the mind in an age of machines We are a leading guide to online therapy and mental health solutions. Learn about different types of therapy. Compare online platforms. Find online therapy available from countries outside of the USA. As Seen On: Recently published Featured: Healthy Minds Overseas Types of Therapy From Acceptance and commitment therapy to Virtual reality therapy; and everything in between. Get an in-depth look at therapeutic approaches.
- [Tried and Tested: 5 Best Wrist Braces for Carpal Tunnel Syndrome](https://healthyminded.co/wrist-braces-for-carpal-tunnel/): According to the American Family Association, Carpal tunnel syndrome affects an estimated 3 to 6 percent of adults in the general population – that’s almost 16 million adults in America. And, while not usually serious, its symptoms can be very painful for those suffering from moderate carpal tunnel syndrome and in some severe cases, lead to medical surgery.  Common symptoms are often related to compression and too much pressure on the median nerve and include pain, tingling, wrist pain and numbness in the hand, which make it difficult to perform everyday tasks, such as typing or gripping objects. Our Top ... Read more
- [Conference of Alzheimer’s Disease International (ADI)](https://healthyminded.co/adi2016-org/):  The 31st International Conference of Alzheimer’s Disease International (ADI) was held 21-24 April 2016 in Budapest, Hungary. Jointly hosted by ADI and the Hungarian Alzheimer’s Society (HAS), the conference was attended by about 900 delegates in from 70 countries. Many of the delegates suffered from dementia themselves. Also in attendance were care-givers, doctors and academics, as well as individuals representing non-profit organizations like the World Dementia Council and Alzheimer Europe. The ADI 2016 conference was granted by the European Accreditation Council for Continuing Medical Education (EACCME). It was also granted 24 credit points for the participated Hungarian Medical Doctors by ... Read more
- [Movie posters re-imagined for the age of coronavirus anxiety](https://healthyminded.co/movie-posters-re-imagined-for-the-age-of-coronavirus-anxiety/): We’ve created alternative movie poster PSAs to help push public safety messages during the Covid-19 pandemic. All are based on psychological dramas or thriller movies and line up with our article coverage of mental health, anxiety, phobias, and fears. Many of these are not soft, fluffy visuals. Our goal was to make them fun: dark humor for troubling times that are not much fun. Wearing masks and social distancing needed is not political.    If you know someone with high levels of anxiety, you’ll identify with these movies.  Jaws, #StayHome | Confined Spaces Can you swim with a hazmat suit ... Read more
- [About us](https://healthyminded.co/about/): Healthy Minded takes on complex mental health subjects for the layperson. Want a thorough, serious look at What to Talk About in Therapy? Living in a foreign country and considering online therapy with someone in the US? Need to know what cameraphobia is all about?  We’ve got you covered, and in most cases, we updated the piece in the last year. We are now focused, broadly speaking, on mindfulness, psychological disorders, learning disabilities, and online therapy.   In March 2020 we re-imagined movie posters as PSAs for the age of COVID-19.  They bring updated context to subjects like fear of crowds ... Read more
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- [Privacy Statement](https://healthyminded.co/privacy-statement/): Your privacy is important to us. This privacy statement provides information about the personal information that we collect, and the ways in which we use that personal information. Securing your data We will take reasonable technical and organizational precautions to prevent the loss, misuse or alteration of your personal information. We will store all the personal information you provide [on secure servers]. Cross-border data transfers Information that we collect may be stored and processed in and transferred between any of the countries in which we operate to enable the use of the information in accordance with this privacy policy. You agree ... Read more
- [Copyright Notice](https://healthyminded.co/copyright-notice/): Ownership of copyright The copyright in this website and the material on this website (including without limitation the text, computer code, artwork, photographs, images, music, audio material, video material and audio-visual material) is owned by Healthy Minded and its licensors. Copyright license Eric Van Buskirk grants to you a worldwide, non-exclusive royalty-free revocable license to: view this website and the material on this website on a computer or mobile device via a web browser copy and store this website and the material on this website in your web browser cache memory; and print pages from this website for your own ... Read more
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