Camila Solano – Healthy Minded

How Person-Centered Therapy Techniques Can Transform Your Life

August 9, 2024June 3, 2023 by Camila Solano

Do you feel stuck in your life? Do you struggle with negative emotions, low self-esteem, or anxiety? Do you wish you could find a way to heal and grow as a person? You might benefit from person-centered therapy if you answered ‘yes’ to any of these questions. This talk therapy empowers you to take charge … Read more

Fear of Gaining Weight (Obesophobia): Breaking Free and Embracing Body Positivity

August 6, 2024May 23, 2023 by Camila Solano

Do you find yourself constantly worried about gaining weight or becoming overweight? Is your mind preoccupied with thoughts of your body, food intake, and calorie intake? Do you find yourself consciously avoiding meals or feeling anxious around scales? If these scenarios seem all too familiar, you might be dealing with obesophobia. This blog post aims … Read more