If you fear engulfment, it means you’re afraid of losing yourself in a relationship. This can come from growing up in an enmeshed family, where boundaries were unclear and you felt like you had to be someone other than yourself to please your parents. If this sounds familiar, know that you’re not alone. Here’s what … Read more
Edited by Emma Locker It’s difficult to assess whether mental illness is at an all-time high in the United States due to a lack of long-term data and shifting definitions of mental health and illness. However, most people believe mental health issues are rising, particularly among young adults. Young Americans are growing increasingly anxious in … Read more
Edited by Emma Locker Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT) are both forms of talk therapy. They help individuals identify and challenge negative thought patterns, behaviors, and beliefs. CBT and REBT can treat many mental health conditions, including depression, anxiety, phobias, stress, eating disorders, chronic pain, and post-traumatic stress disorder. Both … Read more
If you or your therapist feel you may have some warning signs for Obsessive Compulsive Disorder (OCD), you might want to consult an online resource. IDRLabs and Talkspace offer excellent options for OCD online tests. Both tests were designed by experienced mental health professionals, providing valuable insight into your OCD symptoms. However, you should consider … Read more
Denmark is one of Europe’s most attractive destinations for tourists and expats. This is due to its high quality of life and excellent educational opportunities. The country is known for its laid-back culture and diverse attractions, particularly in Copenhagen. These range from historical landmarks to outdoor activities. Students are particularly attracted to Denmark for its … Read more
Edited by Emma Locker Psychiatrist Aaron Beck developed Cognitive Behavioral Therapy (CBT) in the 1960s. It’s popular for tackling anxiety and depression, as well as behaviors associated with anger, substance abuse, and eating disorders. A key component of CBT is the cognitive triangle or “CBT triangle.” It simplifies the connection between thoughts, emotions, and behaviors … Read more
Many foreigners live in Madrid to enjoy its vibrant atmosphere and experience Spanish culture. The two chief expat demographics in the city are businesspeople and college students. This is likely due to its excellent quality of life and entrepreneurial opportunities. However, life in Madrid isn’t always Spanish roses and wine. Expats living in Madrid face … Read more
Finding the right person can feel daunting for people considering online therapy. The list of mental health services (and services offered) seem endless to individuals seeking treatment. What are the most important things to consider? Can online counseling really substitute for in-person treatment in a mental health crisis? This post compares Talkspace, a specialized HIPAA-compliant … Read more
Walk-and-Talk Therapy is an innovative approach to psychotherapy that combines physical activity with mental health treatment. It has many benefits, including increased energy and motivation, improved relationships between therapist and patient, and decreased stress levels. By combining exercise with traditional talk therapy techniques, this unique form of psychotherapy can help individuals better cope with life’s … Read more
Anxiety and mental health issues can be challenging to manage alone, so it’s crucial to have access to a reliable source of support. Fortunately, anxiety hotlines are available 24/7, offering advice in a safe and confidential environment. This article will discuss the many benefits of using an anxiety hotline and what you can discuss with … Read more