Tina Richardson, Author at Healthy Minded

White Doom: Conquering The Fear of Snow (Chionophobia)

August 17, 2023February 11, 2023 by Tina Richardson

For many people, the thought of snow conjures up images of cold weather, shoveling, and slippery sidewalks. But for some, the fear of snow (known as Chionophobia) is very real. This phobia can cause anxiety and even panic attacks at the mere sight of flakes falling from the sky. If you’re one of those people … Read more

Breaking Down Barriers: What to Talk About in Therapy

August 9, 2024January 10, 2023 by Tina Richardson

Are you struggling to make progress in therapy? Do you feel like your conversations are going nowhere and don’t seem to be helping? It could be that you aren’t discussing the right topics. Therapy is more than just addressing crises – it’s a unique opportunity for personal growth and exploration. You can talk about anything … Read more