Are you curious about how online hypnotherapy works but need to know if it’s possible to do it online? With the rise of telehealth services, hypnotherapy has also shifted to the digital space. It is not only viable but also effective and convenient.
Read on to learn all about this fascinating approach!
What is Hypnotherapy & How Does it Work?
Hypnotherapy is a form of talk therapy in which someone enters a state of relaxation to access the subconscious part of their brain more easily.
According to recent research from August 2021 looking into the efficiency and limitations of online hypnotherapy, this technique is effective for:
- Smoking cessation
- Weight loss
- Anxiety levels
- Phobias
However, while the perks may sound alluring, hypnotherapy may not work for everyone. If you’re looking for a hypnotherapist, ensure they’re trained and licensed.
Online Hypnotherapy vs. In-Person Sessions
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There are two types of hypnotherapy: online and traditional, in-person sessions. Both offer unique benefits and drawbacks.
In-Person Hypnosis Sessions
In-person sessions give a more immersive experience. With the help of a client’s physical presence and familiar surroundings, a well-trained and effective therapist can provide a deeper connection. However, the hypnosis effect may be subject to distractions, weakening the immersion. Therefore, the effectiveness of the hypnosis depends on the external environment.
Of course, in-person sessions have various travel costs, and the timings aren’t as flexible. You’ll also likely pay more for your sessions, as the hypnotherapist will have additional costs.
Online Hypnotherapy
Online hypnotherapy offers you the convenience of accessing therapy from the comfort of your own home. Being in the comfort of your home means your hypnotherapy can be more attuned to your individual needs, allowing you to choose a comfortable chair and working environment, which may help you enter a relaxed state.
Online hypnotherapy also helps you access therapists from anywhere in the world, which may be particularly helpful for people in minority groups who wish to see a hypnotherapist from their community.
There are no travel costs, and you’re likely to find a time that suits you perfectly, as neither you nor your hypnotherapist will have to worry about travel restrictions.
However, there’s no physical space sharing in online hypnotherapy, so you miss out on that feeling of being physically present with your therapist during face sessions, which can make a big difference for some. What’s more, online hypnotherapy sessions rely on a stable internet connection to ensure Skype or other video conferencing software doesn’t disconnect during your sessions.
What Happens in an Online Hypnosis Session?
In an online hypnosis session, the practitioner and patient communicate via a teleconferencing system like Skype or Zoom. Here, they may interact with each other in real time.
The first session often begins with a chat between the patient and the counselor to explore the topic and establish session goals.
Next, the hypnotherapist will use various hypnotic techniques. These include relaxation methods, imagery, and recommendations to lead the client into a trance-like state of hypnosis.
After the individual is meditative, the hypnotherapist will discuss and collaborate with them to resolve the issue. These could be anxiety reduction, confidence enhancement, or eliminating fear.
How to Know if You’re a Suitable Candidate for Online Hypnotherapy
Want to know if online hypnosis is good for you? The best part is that almost everyone is suitable for this form of therapy. If the following points ring true for you, this suggests that you are the right candidate for online hypnosis sessions:
- You have a packed life and no spare time to go to sessions. Online hypnosis allows you to attend these treatments at any time.
- You want to avoid high prices associated with standard therapy. Online therapy is less expensive and more convenient than in-person consultations.
- You are eager to experience new things. These sessions would help you to establish a consciousness to receive good recommendations for transformation.
- You have a certain aim to address, such as stress, anxiety, tension, smoking, weight loss, or phobias.
It’s important to note that hypnosis doesn’t work for everyone. Research scanned the brains of 57 people undergoing hypnotic treatment to treat pain, anxiety, or trauma. This study found that only approximately 10% of the population falls into the “highly hypnotizable” category, meaning that only a small portion of people can enter a trance-like hypnotic state. However, you can take the Hypnotic Induction Profile eye roll test to check whether you’re susceptible to hypnosis. You can also take tests online to check your susceptibility. These steps may be something to consider before spending money on hypnosis sessions.
Preparing Your Home for an Online Hypnotherapy Session
Before you start online hypnosis sessions, arrange your home setting to get the most out of your therapy session.
You can follow these guidelines to prepare your house for an online counseling program:
- Pick a peaceful, secluded location where you will not be disturbed.
- Ensure that your internet speed is reliable.
- Try creating a calm ambiance by establishing a comfy environment.
- Wear headphones or earbuds to shut out external sounds.
Breathe and try to relax and emulate your counselor’s directions. You may also use hypnosis applications to reaffirm your beneficial adjustments.
Finding an Online Hypnotherapist
Locating an online therapist might sound difficult, but don’t fear – it’s easy, thanks to several online tools.
Search Online
First, search for “online hypnotherapist services” and see what appears. Several sites showcase hypnotherapists from all around the world.
Try Established Institutions
Trying established institutions is another option when finding an online hypnotherapist. Look into popular firms like BetterHelp or Talkspace.
BetterHelp or Talkspace offer various forms of psychotherapy, including hypnotherapy sessions, over the phone, via Skype, or through other forms of video conferencing. An increasing number of people are accessing institutions like these as they provide clients with a wealth of trained and licensed therapists from all walks of life, meaning you can find a professional that’s a good fit for your individual needs.
Connect With People With Previous Experience
Finally, don’t hesitate to approach people in your circle with excellent experiences with internet hypnosis – maybe they can recommend a hypnotherapist!
Things to Consider When Choosing Your Therapist
Finding the right hypnotherapist is a critical choice as this will majorly affect your therapeutic experience.
Consider characteristics such as experience, credentials, and approach to therapy when choosing a hypnotherapist.
Ask questions like:
- Do you specialize in hypnotherapy?
- Are you accredited and licensed by trustworthy organizations?
- Do you have favorable feedback from former customers?
Also, evaluate things such as their conversation style and attitude. You should initiate a chat with a hypnotherapist with whom you feel at ease.
Before committing to therapy, don’t hesitate to inquire and conduct research. Remember that finding the correct match may make or break your treatment experience.
Hypnosis Apps: Are They a Valid Alternative?
Hypnotherapy applications have become common over the past years. These apps provide a handy and cost-effective substitute for conventional on-spot hypnosis.
Although hypnosis apps may be effective for improving yourself, they must be approached cautiously.
Search for applications created by certified hypnotherapists or supported by reliable evidence. Beware of those that make lofty promises or guarantee instant benefits.
Remember, while these applications can be a useful adjunct to treatment, they shouldn’t be employed in place of the advice of a skilled therapist.
Final Word on Online Hypnotherapy
With the rise of telehealth services, hypnotherapy has shifted to the digital space in recent years. It’s a technique that allows you to enter a state of relaxation to access your subconscious.
Online therapy is convenient, accessible, and cheaper, while in-person sessions can offer a more immersive experience. It has also shown effectiveness in treating phobias, stress, and addictions. It’s also been effective in helping manage weight loss.
Considering what’s important to you when choosing whether to pursue online hypnosis sessions is essential. Only you can decide what’s best for you regarding your mental health.
Before deciding, consult a skilled psychologist or therapist or an established institution like BetterHelp or Talkspace for support.
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