VR Meditation App: A Beginner’s Guide to Virtual Reality Meditation
If you’re looking for a new way to relax, recharge, and explore your inner world, you might want to try … Read more
Anxiety
138 Less-Known Facts about stress that you need to know right now
Stress can strike for a variety of reasons, affecting your health, mood, relationships, and career. But what is stress, how … Read more
Fear of Smiles: How to Overcome it and Embrace your Happiness
Does your heart race or your stomach churn when you see a smile? Do you shy away from looking into … Read more
Eating disorders vs. fear of food: Diffences and overlaps
Food is essential in daily life, but for some people, it can also be a source of fear, stress management, … Read more
Fear of Betrayal, Proditiophobia
Have you ever felt betrayed by someone you trusted? Maybe your partner cheated on you, your friend lied to you, … Read more
Haphephobia: The fear of being touched
Have you ever felt uncomfortable or anxious when someone touched you? Maybe you cringed when a friend hugged you or … Read more
Fear of therapy: What it is and how to break free from It
If you are struggling with mental health issues, such as anxiety, depression, or stress, you may have considered seeking therapy. … Read more
Fear of Gaining Weight (Obesophobia): Breaking Free and Embracing Body Positivity
Do you find yourself constantly worried about gaining weight or becoming overweight? Is your mind preoccupied with thoughts of your … Read more
Deinophobia – The fear of dinosaurs and how to overcome it
Have you ever watched “Jurassic Park” or “Jurassic World” and felt a bit scared of the dinosaurs? Have you ever … Read more
The Fear Of Escalators (Escalaphobia): Causes, Symptoms, Treatment
For many people, the fear of escalators is a very real and rational. After all, escalators are big machines with … Read more