If you’re looking for a new way to relax, recharge, and explore your inner world, you might want to try a VR meditation app. VR meditation apps are applications that use virtual reality technology to create immersive and interactive experiences that can enhance your meditation practice. In this beginner’s guide, we’ll explain what VR meditation … Read more
Stress can strike for a variety of reasons, affecting your health, mood, relationships, and career. But what is stress, how does it differ from anxiety, and how does it affect your mental well-being? Read on to learn 138 facts about stress and how to cope with it effectively. The prevalence and cost of stress Some … Read more
Does your heart race or your stomach churn when you see a smile? Do you shy away from looking into someone’s eyes or joining in the game of fun where smiles are abundant? Do you struggle to watch horror movies like “It” and “Smile” that use creepy smiley faces to scare viewers? Or perhaps you … Read more
Food is essential in daily life, but for some people, it can also be a source of fear, stress management, and anxiety. Eating disorders and food phobias are two conditions that involve distress around food and eating, but they are not the same. In this blog post, we will explore the differences and similarities between … Read more
Have you ever felt betrayed by someone you trusted? Maybe your partner cheated on you, your friend lied to you, or your parent abused you. Betrayal can cause immense pain and emotional distress, but it can also lead to lasting trauma that affects your self-esteem, mental health, and relationships. This article will help you understand … Read more
Have you ever felt uncomfortable or anxious when someone touched you? Maybe you cringed when a friend hugged you or avoided shaking hands with a stranger. If so, you are not alone. Many people prefer to keep some personal space and limit physical contact with others. But for some people, the fear of being touched … Read more
If you are struggling with mental health issues, such as anxiety, depression, or stress, you may have considered seeking therapy. Therapy is a powerful tool to help you cope with challenges, improve your well-being, and achieve your goals. However, you may also fear therapy holding you back from taking the first step. You are not … Read more
Do you find yourself constantly worried about gaining weight or becoming overweight? Is your mind preoccupied with thoughts of your body, food intake, and calorie intake? Do you find yourself consciously avoiding meals or feeling anxious around scales? If these scenarios seem all too familiar, you might be dealing with obesophobia. This blog post aims … Read more
Have you ever watched “Jurassic Park” or “Jurassic World” and felt a bit scared of the dinosaurs? Have you ever wondered why these extinct creatures can still elicit such a strong response in us? Have you ever thought that maybe you have a phobia of dinosaurs? You are not alone if you answered yes to … Read more
For many people, the fear of escalators is a very real and rational. After all, escalators are big machines with many moving parts, which can be catastrophic when something goes wrong. So yes, the fear of escalators is understandable. But for some people, that fear is so intense that it paralyzes them. They might avoid … Read more