What is the Opposite of Fear?
Bravery in Ancient Greece What Is the opposite of fear? It’s not necessarily what you think. Many people would answer … Read more
Anxiety
Side effects of EMDR
EMDR stands for Eye Movement Desensitization and Reprocessing. It helps people process traumatic memories. Some possible side effects of EMDR … Read more
Immersion Therapy vs. Exposure Therapy
You see a spider in your bedroom and freak out. You can’t leave your house to attend a party because … Read more
Fear of insanity
Have you ever had an unexplainable fear that your world is falling apart? A feeling of dread when your thoughts … Read more
Gigantasophobia: A Fear Of Tall People
If you avoid social situations where you might encounter tall people, such as parties, concerts or sports events, you may … Read more
How a SUDs Scale Measures Anxiety
When you want to know the temperature in the room, you might reach for a thermometer. The SUDS (Subjective Units … Read more
Hypnosis for fear of flying
Many people are fearful of flying. Some have a mild fear, while others may have a more severe phobia. Whatever … Read more
Facing the Fear of Engulfment
If you fear engulfment, it means you’re afraid of losing yourself in a relationship. This can come from growing up … Read more
Flooding Exposure Therapy: Facing Your Fears Head-On.
Edited by Emma Locker It’s difficult to assess whether mental illness is at an all-time high in the United States … Read more
Benefits of Hypnosis for Depression and Anxiety
Are you feeling down and out, struggling to cope with the effects of depression and anxiety? If so, hypnosis may … Read more