Metaphysical Counseling
Metaphysical counseling, also called transpersonal or spiritual counseling, is a holistic approach to therapy that tries to harness the nature … Read more
Anxiety
Beyond Pack-Rat: Hoarding Disorder and Diogenes syndrome
Diogenes syndrome, also known as ‘severe domestic squalor,’ is a behavioral disorder characterized by excessive hoarding, a dirty living space, … Read more
Breathwork & Phobias
Let’s talk about phobias! Phobias are one of those things that, unless you have experience with them, it’s hard to … Read more
Most common fears and phobias, mapped by state
We looked at the 24 biggest fears and phobias and mapped them by state. Many of the most common fears … Read more
What People Want to Know about Panic Disorder (Data Study)
A panic disorder is a form of anxiety characterized by panic attacks that occur unexpectedly and repeatedly – seemingly for … Read more
Generalized Anxiety vs. Panic Attacks: What’s the Difference?
What’s the difference between generalized anxiety disorder (anxiety attacks) and panic attacks? Contrary to popular misunderstanding, attacks from anxiety disorders … Read more
L-Theanine Dose for Anxiety Relief
L-Theanine is an over-the-counter dietary supplement easily found in health food and supplement stores. Its health benefits include boosting serotonin … Read more
Relieving Anxiety With Nootropics: The What, How & Why
Note: Supplements are not required to undergo the same rigorous testing process as prescription drugs. Be sure to speak with … Read more
Using CBD for OCD: Why (and How) It’s Effective
In recent years, scientific research has been able to confirm that the anxiety disorder Obsessive-compulsive Disorder (OCD) is more common … Read more
Glossophobia: the Fear of Public Speaking
Glossophobia is a common social phobia categorized under social anxiety. As of this writing, glossophobia affects a significant portion of … Read more