Eating disorders vs. fear of food: Diffences and overlaps

Food is essential in daily life, but for some people, it can also be a source of fear, stress management, and anxiety. Eating disorders and food phobias are two conditions that involve distress around food and eating, but they are not the same. In this blog post, we will explore the differences and similarities between … Read more

Fear of Betrayal, Proditiophobia

Have you ever felt betrayed by someone you trusted? Maybe your partner cheated on you, your friend lied to you, or your parent abused you. Betrayal can cause immense pain and emotional distress, but it can also lead to lasting trauma that affects your self-esteem, mental health, and relationships. This article will help you understand … Read more

Haphephobia: The fear of being touched

Have you ever felt uncomfortable or anxious when someone touched you? Maybe you cringed when a friend hugged you or avoided shaking hands with a stranger. If so, you are not alone. Many people prefer to keep some personal space and limit physical contact with others. But for some people, the fear of being touched … Read more

Fear of therapy: What it is and how to break free from It

If you are struggling with mental health issues, such as anxiety, depression, or stress, you may have considered seeking therapy. Therapy is a powerful tool to help you cope with challenges, improve your well-being, and achieve your goals. However, you may also fear therapy holding you back from taking the first step. You are not … Read more

Fear of Gaining Weight (Obesophobia): Breaking Free and Embracing Body Positivity

Do you find yourself constantly worried about gaining weight or becoming overweight? Is your mind preoccupied with thoughts of your body, food intake, and calorie intake? Do you find yourself consciously avoiding meals or feeling anxious around scales? If these scenarios seem all too familiar, you might be dealing with obesophobia. This blog post aims … Read more

What is the Opposite of Fear?

Bravery in Ancient Greece What Is the opposite of fear? It’s not necessarily what you think. Many people would answer this question with one word: bravery. They would say that being brave means facing your fears and doing what you are afraid of. They would say being brave means not letting fear stop you from … Read more

Fear of insanity

Have you ever had an unexplainable fear that your world is falling apart? A feeling of dread when your thoughts become chaotic and uncontrollable and make no sense? You may be dealing with anxiety symptoms or a phobia known as Dementophobia. This is the persistent, irrational fear of insanity or madness – losing a grip … Read more