Body Scan Chronicles: Our Publisher Breaks Through Chronic Pain With Meditation

Meditation and body scanning – they’re not just buzzwords. They’re powerful tools that can offer substantial relief from physical and psychological distress. In my journey, they transformed two agonizing years into a period of rejuvenation, allowing me to embrace life again. Breaking Free from Skepticism I was skeptical about alternative medicine, especially given my background … Read more

How meditation can improve cognitive abilities

Photo: pexels.com Meditation is not just for the monks in the Himalayas or those seeking a spiritual path; it’s for everyone, especially in today’s fast-paced world. The mental gymnastics of our everyday life, with its challenges and stresses, demands a healthy mind. This is where meditation steps in. Let’s delve into how this age-old practice … Read more

VR Meditation App: A Beginner’s Guide to Virtual Reality Meditation

If you’re looking for a new way to relax, recharge, and explore your inner world, you might want to try a VR meditation app. VR meditation apps are applications that use virtual reality technology to create immersive and interactive experiences that can enhance your meditation practice. In this beginner’s guide, we’ll explain what VR meditation … Read more

Headspace: The gift that keeps on giving for wellness & mental health

A woman meditating in her room while the sun shines in the window

Give your loved ones a headspace gift and show them you care about their mind. Headspace is an app with meditations, sleep sounds, workouts, and more to help users feel better and happier. Headspace can increase compassion, reduce aggression, and relieve stress, anxiety, depression, and other challenges. It has content and features for different needs … Read more

A Beginner’s Guide to Visual Meditation Apps

A display of Visual Meditation on a phone

If you’re looking for a new way to enhance your meditation practice, you might want to try a visual meditation app. Visual meditation apps use engaging visuals, soothing and relaxing music, and expertly crafted guided meditations to help you relax, focus, and improve your mental health. In this beginner’s guide, we’ll explain what visual meditation … Read more

Breathwork & Phobias

Let’s talk about phobias! Phobias are one of those things that, unless you have experience with them, it’s hard to really get your head around it. According to the American Psychiatric Association, a phobia is an irrational and excessive fear of an object or situation. In most cases, the phobia involves a sense of endangerment … Read more