Body Scan Chronicles: Our Publisher Breaks Through Chronic Pain With Meditation
Meditation and body scanning – they’re not just buzzwords. They’re powerful tools that can offer substantial relief from physical and … Read more
Mindfulness
How meditation can improve cognitive abilities
Photo: pexels.com Meditation is not just for the monks in the Himalayas or those seeking a spiritual path; it’s for … Read more
VR Meditation App: A Beginner’s Guide to Virtual Reality Meditation
If you’re looking for a new way to relax, recharge, and explore your inner world, you might want to try … Read more
Headspace: The gift that keeps on giving for wellness & mental health
Give your loved ones a headspace gift and show them you care about their mind. Headspace is an app with … Read more
A Beginner’s Guide to Visual Meditation Apps
If you’re looking for a new way to enhance your meditation practice, you might want to try a visual meditation … Read more
Breathwork & Phobias
Let’s talk about phobias! Phobias are one of those things that, unless you have experience with them, it’s hard to … Read more