When it comes to relaxation and stress relief, there are a lot of different methods out there. But two of the most popular are hypnosis sessions, meditation, and mindfulness techniques. So, what’s the main difference between these two practices? And which one is right for you? What is hypnosis, and how does it work? Hypnosis … Read more
You see a spider in your bedroom and freak out. You can’t leave your house to attend a party because your social anxiety skyrockets whenever you try to meet new people. If you have an intense fear or phobia, it might feel like you’re alone or people don’t understand you. But there is therapy available … Read more
Are you curious about how online hypnotherapy works but need to know if it’s possible to do it online? With the rise of telehealth services, hypnotherapy has also shifted to the digital space. It is not only viable but also effective and convenient. Read on to learn all about this fascinating approach! What is Hypnotherapy … Read more
Do you or someone you know suffer from depression or anxiety-related problems? Are your conditions resistant to common treatment plans? Ketamine online therapy is one of the latest approaches to medical science. In this method of psychedelic therapy, a dissociative drug called ketamine is given to treat various mental health conditions. Medical professionals usually perform … Read more
Many people are fearful of flying. Some have a mild fear, while others may have a more severe phobia. Whatever the level of intensity, there are hypnosis techniques that can help lessen the anxiety and allow you to fly confidently. Here we will explore how fear of flying hypnosis can work for you. How fear … Read more
Hypnotherapy is a form of therapy that induces a trance-like state in the patient. This helps them access their subconscious mind to make breakthroughs. It can help address issues ranging from anxiety to chronic pain and addiction. How much is hypnosis in 2023? For authoritative input, our team looked at a random selection of hypnotherapists … Read more
Edited by Emma Locker It’s difficult to assess whether mental illness is at an all-time high in the United States due to a lack of long-term data and shifting definitions of mental health and illness. However, most people believe mental health issues are rising, particularly among young adults. Young Americans are growing increasingly anxious in … Read more
Edited by Emma Locker Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT) are both forms of talk therapy. They help individuals identify and challenge negative thought patterns, behaviors, and beliefs. CBT and REBT can treat many mental health conditions, including depression, anxiety, phobias, stress, eating disorders, chronic pain, and post-traumatic stress disorder. Both … Read more
Are you feeling down and out, struggling to cope with the effects of depression and anxiety? If so, hypnosis may provide relief. Hypnosis is an alternative therapy used for centuries to help people relax and manage their mental health issues. But how does it help with depression and anxiety? It has recently been recognized as … Read more
Edited by Emma Locker Psychiatrist Aaron Beck developed Cognitive Behavioral Therapy (CBT) in the 1960s. It’s popular for tackling anxiety and depression, as well as behaviors associated with anger, substance abuse, and eating disorders. A key component of CBT is the cognitive triangle or “CBT triangle.” It simplifies the connection between thoughts, emotions, and behaviors … Read more