If you want to improve your relationship with your partner, you may have considered online therapy. Online therapy is a convenient form of counseling that takes place over the internet, using text, phone, or video chat, and it can help you and your partner work on your communication, intimacy, trust, and other issues affecting your relationship.

One of the most popular online therapy platforms for relationships is ReGain, which connects you with a licensed therapist specializing in couples counseling.

ReGain does not work with any insurance companies, meaning you must pay for the service out of pocket. However, ReGain is still affordable and cheaper than traditional in-person therapy.

But before you sign up for ReGain, you need to get information about this therapy platform and find out if it accepts insurance.

What is ReGain?

ReGain is an online therapy platform that was founded in 2016. It’s designed for couples and individuals who want to work on their relationships. You can communicate with your ReGain therapist via text, phone, or video anytime and anywhere. You and your partner can sign up for the same account and have access to the same counselor and all your messages during therapy sessions.

Thanks to these features, ReGain therapy can help you and your partner work on various issues such as communication, trust, intimacy, conflict resolution, relationship distress, and more.’

Counselors at ReGain are licensed and accredited: Psychologists, Marriage and family therapists, Clinical social workers, Professional therapists

ReGain isn’t limited to relationship issues. There are professionals on board who can help you deal with various mental health conditions and issues, such as: Stress, Anxiety, Parenting, Depression, Eating disorders, Addiction, Trauma, Family problems, Grief, LGBT matters, Self-esteem

How ReGain works

ReGain works by connecting you with a licensed therapist who specializes in relationship and marital issues. This professional therapy works on a subscription basis, meaning you pay a flat monthly fee for unlimited access to your online therapist. ReGain costs between $60 and $90 per week, depending on your preferences, location, and therapist availability.

Here are some steps to get started with ReGain therapy.

1. Complete a short questionnaire on the Regain website or app to provide information about yourself, your partner, and your relationship goals.
2. Invite your partner to join ReGain (this is optional). You can use this online therapy service for individual counseling if you prefer.
3. Get matched with a therapist who suits your needs and preferences. You can switch therapists anytime if you are unsatisfied with your current one.
4. Start communicating with your therapist via text in a secure virtual room. You can message your therapist anytime and expect a response within 24 hours or less on business days.
5. Schedule live sessions via phone or video with your therapist if you want more direct interaction. You can also request worksheets or exercises from your therapist to work on between sessions.
6. Track your progress and give feedback to your therapist and ReGain. You can cancel your subscription anytime if you no longer need the service.

Does ReGain accept insurance?

ReGain does not work with any insurance companies. You can split this cost with your partner if you do couples therapy. ReGain also offers some benefits that health insurance plans may not provide, such as more flexibility, privacy, and choice of therapists.

By not working with insurance providers, ReGain ensures that your data remains secure because it’s not exchanged with companies.

Although ReGain doesn’t usually accept insurance, you can request a service receipt from the company if your insurance provider agrees to reimburse a portion of your subscription cost.

Why does ReGain not accept insurance?

The main reason why ReGain and some other online mental health platforms don’t accept insurance is that most mental health services and insurance companies do not cover couples therapy. Couples therapy is different from individual therapy. It does not involve diagnosing someone with a mental health condition or treating a specific disorder. Therefore, insurance companies do not consider it medically necessary and do not reimburse for it.

How much does ReGain cost?

ReGain offers a free one-week trial when you sign up, so you can see if the service is right for you. ReGain charges a flat fee of $60 to $90 per week (billed every four weeks) for unlimited messaging and live sessions with your therapist. You may be able to seek partial reimbursement from your insurer if you request a detailed receipt from ReGain. It’s worth bearing in mind that ReGain won’t refund you if you cancel your subscription after you’ve paid for it.

Is ReGain worth it?

Whether or not ReGain is worth it depends on your situation and preferences. Some of the benefits of ReGain are:

Convenience: You can access therapy anytime using your preferred device. You do not have to travel to a therapist’s office or schedule appointments.

Affordability: Compared to traditional face-to-face couples therapy, which can cost up to $200 per hour, ReGain is much cheaper and offers more value.

Privacy: You do not have to worry about running into someone you know or disclosing your personal information to a third party. ReGain protects your privacy and security with encryption and confidentiality policies. Private messages between you and your therapist can be shredded so that no one can access them.

Choice: You can choose from a large pool of licensed therapists with experience and expertise in couples counseling. You can also switch therapists anytime if you are unsatisfied with your match.

Three-way conversations: ReGain allows you to have three-way phone, video, or chat therapy sessions so your partner can be included in them.

No Insurance? No Problem. Try Headspace for Your Mental Health Needs

If you are looking for an alternative to therapy, try Headspace. Headspace is a meditation app that can help you improve your mental health and well-being.

Headspace can help you with issues such as:

• Stress
• Anxiety
• Depression
• Insomnia
• Anger
• Low self-esteem
• And more

Headspace teaches you how to meditate and practice mindfulness, proven techniques to reduce negative emotions, enhance positive emotions, and promote relaxation.

Headspace offers courses and single meditations on topics such as:

• Letting Go of Stress
• Happiness
• Self-Esteem
• Relationships
• Managing Anxiety

It also offers music, sounds, and stories to help you relax, unwind, and fall asleep faster.

The drawbacks of ReGain

• No insurance coverage: As mentioned above, ReGain does not accept insurance. This means that you have to pay for the service out of pocket, and you may not be able to get reimbursed by your insurance company.
• Limited interaction: Although ReGain offers live sessions that are between 30 and 45 minutes in length, you might miss out on some non-verbal cues and body language that are present in face-to-face therapy sessions and can enhance the therapeutic process.
• Technical issues: Online therapy relies on technology and an internet connection, which can sometimes fail or malfunction. This can cause delays, interruptions, or loss of data in your communication with your therapist.

Emailing customer service often leads to lengthy correspondences with no meaningful progress. Talkspace’s customer service seems focused on discouraging subscription cancellations and account deactivations. They’re also reportedly skilled at avoiding refunds.

Does ReGain offer discounts?

ReGain does not offer any discounts on its website. However, you may be able to find some promo codes or coupons from third-party sites that claim to offer discounts for ReGain. These codes may not be verified or valid, so use them at your own risk. Alternatively, you can also check out some of ReGain’s competitors that may offer discounts or financial aid for online relationship therapy. Examples include BetterHelp, Talkspace, and Amwell.

Does ReGain have financial aid?

ReGain offers financial aid to eligible individuals who cannot afford the full cost of the service. To apply for financial aid, you need to log in to your account and access ReGain’s eligibility form. The form will ask you about your financial situation, such as your employment status and if you’re a veteran. Based on your answers, ReGain will determine your eligibility and offer you a reduced fee if you qualify.

Conclusion

Online therapy for relationships can be a convenient and affordable way to get professional help for your relationship issues. However, it is not covered by insurance and has some limitations compared to face-to-face therapy. If you decide to use ReGain or any other online therapy platform, do your research and weigh the pros and cons before signing up on the ReGain website.

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Andrea Piacqquadio from Pexels