Metaphysical counseling, also called transpersonal or spiritual counseling, is a holistic approach to therapy that tries to harness the nature of reality and use it as a tool for emotional growth.
Clients are encouraged to explore their beliefs and spirituality to create a path to emotional health. The client learns to address influences in metaphysical therapy by considering the world metaphysically. They then work with their therapist to create a plan to promote self-healing.
Try Online Therapy
Get professional help from Betterhelp’s network of 30,000 licensed therapists. You can get matched with a therapist in 48 hours or less without spending hours looking for one yourself.
What is metaphysics?
Metaphysics is a belief system and a philosophy. This philosophy contends that one essential connecting truth exists between all things. It requires discovering the self by questioning the common understanding of consciousness and the relationship between mind, matter, and body.
Metaphysical thinkers try to understand the human experience of reality through spiritual practice.
Metaphysical practitioners try to marry the spiritual essence of the universe with the physical realms. Through meditation, holistic health practices, chakra healing, and spiritual mind treatment, metaphysical counselors act as an intermediary between someone looking for a deeper understanding of their place in the universe.
The main goal of metaphysical counseling is for the client to identify the root cause of their mental health issues and tap into their own self-healing power.
Looking for a specialist? Match with a top-rated therapist.
Spiritual mind treatment
Metaphysical counseling promotes the idea that an individual can treat mental health issues by addressing the spiritual nature of reality.
There is an entire realm of energies and forces that our senses have not evolved to detect. This idea is essential in philosophy as well as in therapeutic techniques.
By working with a metaphysical counselor, one can better understand the things that influence their belief system. Through this understanding, individuals are self-empowered to take an active role in improving their lives. It’s easy to get caught up in materialism and forget what’s really important.
“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” -Mark Twain
The same can be said for our mental health. Just as we need to exercise our bodies regularly, we also need to exercise our minds regularly through practices like meditation or mindfulness. With regular mental workouts, we can train our brains to focus more easily, become less reactive to negative thoughts or emotions, and boost overall levels of happiness and satisfaction with life.
Talk Therapy
Did you know that one in four people around the world experience a mental health issue? I was one of them. That’s why I’ve teamed up with @Talkspace this #MentalHealthAwarenessMonth –– to let you know that getting help is a sign of strength, not weakness.
— Michael Phelps (@MichaelPhelps) May 26, 2019
Talking about feelings has been championed as the best way to solve emotional problems. However, a holistic approach to therapy is an important alternative solution. Transpersonal practice helps those unsure of what to say or what questions to ask their traditional psychotherapist.
Metaphysical practitioners work with a mind-body-spirit approach to therapy. The idea is there is a higher self that wants every to develop to their full spiritual potential.
During the early sessions, a transpersonal therapy practitioner will ask clients questions to understand how their minds “work.” The metaphysical practitioner will discuss the patient’s life history and well-being.
Through talk therapy, the metaphysical counselor can help the subject address personal problems and guide them in self-healing.
The client must keep an open mind in therapy sessions and be willing to converse deeply with their practitioner.
How can Metaphysical Counseling help?
The main goal of transpersonal or metaphysical counseling is to lead the patent on their journey of self-discovery. These “esoteric” therapies will first identify the problems the client may be facing. Some common problems that transpersonal therapy can address are:
- Childhood trauma
- Health issues
- Unhealthy habits (or disorders)
- Issues with an inner journey
- Self- esteem
- Depression
- Romantic relationships
- Anxiety
- Family Relationships
The idea is that individuals can solve their issues after they understand the extra-personal factors that influence them. Spiritual counselors will help the subject identify spiritual practices that help address their personal issues in a way that aligns with their spiritual beliefs.
Metaphysical counseling can have many benefits. Since its spiritual practices do not directly connect to any major religion, it can be an excellent outlet for people who want to expand their understanding of reality and spirituality.
Counseling practice
Metaphysical counselors are licensed mental health professionals. They use a variety of spiritual practices in the treatment of their clients. There are many different ways that metaphysical counseling can manifest.
A transpersonal counselor will help their client develop emotional tools they can use in their journey of spiritual development.
In metaphysical therapy, practitioners may use meditation, visualization, and affirmations to connect their clients to their inner selves and establish spiritual principles.
It is important to remember that not every metaphysical practice will suit everyone. Therefore, there is not one size fits all for esoteric therapy. It is also possible to mix and match when it comes to therapy techniques. Meditation might help one client’s anxiety, but they need to use another method, such as visualization, to help with depression.
After the first few sessions, the therapist will recommend a set of practices. The client will then inform the therapist of their progress using the recommended techniques. The counselor will offer guidance and facilitate the next steps in problem resolution.
Finding the right metaphysical counselor
There are many types of therapy, and knowing where to begin looking for a practitioner may be challenging.
Transpersonal, metaphysical, or spiritual counseling requires an open-minded and willing patient. The practitioners are guides for the client’s spiritual journey. Clients need to choose the right guide.
Some of the best resources for finding a metaphysical counselor are online. Well-established companies like TalkSpace or Better Help have certified spiritual therapists on their platforms. These practitioners specialize in many spiritual counseling services. These platforms also offer a lot of flexibility.
Online therapy apps are a convenient way to incorporate healing practices into a busy life. Though face-to-face therapy is very beneficial, online options can make therapy accessible. Online therapy may lend itself even more to metaphysical counseling because clients retain more anonymity and, therefore, may have an easier time letting go and opening up to new practices.
The main goal of metaphysical therapy is to offer clients new ways to connect to the universe’s energy. For many, a spiritual approach to treatment might be the key to unlocking their personal truth.
Looking for a specialist? Match with a top-rated therapist.
Conclusion
With consistent effort, you can learn to change negative thought patterns into positive ones and use tangible tools like affirmations and visualizations to uplift yourself and manifest what you want out of life. The metaphysical approach doesn’t require any special skills—all it requires is a consistent practice that reminds us of the vast potential we each have to tap into our own power and make positive changes in our lives. Now is the time to get started on your transformative journey and start manifesting the life that you dream of.
