Finding access to mental health support can be difficult, especially with the rising costs of traditional therapy sessions. Free online therapy programs provide a way to get the help you need at an affordable price.
Talkspace, a revolutionary new platform designed to provide accessible, affordable, and convenient online therapy, could be the answer. Talkspace has recently launched a revolutionary program that connects users with licensed therapists online and allows them to receive personalized care without leaving their homes.
In this article, we will explore the benefits of free online therapy, how TalkSpace’s ‘Start From the Top’ program works, and why it’s an important resource for people unable to attend traditional in-person therapy sessions.
But first, let’s look at why online therapy is becoming as popular as face-to-face therapy.
- Convenient: With online therapy, you can access the help you need from the comfort of your home with no hassle or added stress.
- Time-Saving: When using online therapy, there’s no need to drive or take public transport to a therapist’s office; this makes it easier for those unable to dedicate long periods away from work and family commitments.
- Affordable: Traditional in-person therapy sessions can be costly, but online therapy is much more economical – making it an excellent choice for those on a tight budget or without health insurance coverage.
- Anonymity: Online therapy provides an increased level of privacy and anonymity compared to traditional in-person sessions; this allows individuals to feel more comfortable discussing their issues without the fear of potential judgment or stigma associated with seeking outside help.
- Communication Methods: Various communication methods are available through online therapies such as audio/video messages and secure text messaging, providing easy access when needed.
- Accessibility: Online therapy is available 24/7, meaning you can receive assistance anytime- no waiting period is involved.
- No Waiting Room: This type of therapy eliminates the need to wait in a waiting room before or after each session, allowing users more privacy and anonymity while discussing their issues.
| Online therapy | In-person therapy |
| $60 to $90 per week (one live session per week, unlimited messaging) | $100 to $200 per session |
| $240 and $360 monthly Get 15% off from BetterHelp for Healthy Minded visitors |
Introducing ‘Start From the Top’ – Removing Barriers To Mental Health Support
“Start From the Top” was created to inspire people to make proactive decisions, no matter how little, to include mental health care in their overall health goals as they plan for 2023. The campaign partners with Michael Phelps, an Olympic swimmer and mental health advocate, to bring awareness to how Talkspace can help individuals get the needed therapy.
TalkSpace wants to demonstrate how its collaborative efforts can help those in need by eliminating barriers and removing the stigma that commonly surrounds therapy.
How Does ‘Start From the Top’ Work?
‘Start From the Top’ is a free Talkspace therapy giveaway designed to encourage people to begin the year by laying a solid basis for their well-being. Here are the mechanics of the giveaway:
- Follow @talkspace on Instagram
- Use the hashtag #StartfromtheTop on Michael’s Instagram post
Around the first week of February, 31 winners will be picked from eligible participants. They can choose from these two mental health plans:
- Messaging Therapy – Allows you to message your therapist anytime
- Video + Messaging Therapy – Send messages anytime and schedule video calls
Winners get a month of free counseling with a mental health professional in their home state to help on their mental health journey.
What Can You Expect From Talkspace?
Talkspace provides an easy-to-use platform. Their evidence-based psychotherapy is both cost-effective and accessible for people and organizations alike.
When near a computer, tablet, or smartphone, users can conveniently send messages to Talkspace’s therapists via device-independent bank-grade encryption.
As the first company to allow clients to text a licensed therapist from any location, Talkspace currently offers a full range of mental health services, including couples and individual counseling, medication management, self-guided products, and psychiatric treatment.
Read more about Talkspace:
- How to Contact Talkspace and Get A Response (Fast!)
