Are you considering getting an ESA letter? If so, you may be wondering about the cost of such a document. An emotional support animal (ESA) letter is essential documentation that allows people with mental health issues to keep their service animal in “no pet” apartments and on airplanes. But how much does it cost to … Read more
Recent studies have shown that an anxiety journal is useful for managing or reducing anxiety symptoms. The research is clear: writing down your thoughts, feelings, and experiences can help provide clarity and insight into the causes of anxious thoughts. The efficacy of journaling to manage anxiety can be significantly increased by using journal prompts. Whether … Read more
While we’re all entitled to personal preferences, specific phobias are much more than a simple aversion or disinclination. A phobia can be a debilitating mental health condition, often marked by irrational fear or anxiety about an entity or situation. Perhaps one of the most alienating phobias is the fear of men, which can complicate everything … Read more
Do you ever feel overwhelmed when it comes to mathematics? Do you get sick to your stomach when faced with equations and formulas? If so, then you’re not alone. A mathematics phobia is an intense fear of math, which can cause panic when individuals face equations and formulas. Symptoms include increased heart rate, sweating, trembling … Read more
Journaling is a powerful technique for managing anxiety and mental health. It helps track your progress with coping strategies and conventional therapies and develop insights into how you process different events in life. More importantly, journaling for anxiety helps you reflect and think through emotions if you are stressed. A 2018 Pennsylvania State University study … Read more
Although decaf coffee has less caffeine than fully caffeinated coffee, it still contains some caffeine. A common mistake coffee drinkers make is assuming decaf is caffeine-free, so they drink multiple cups, thinking it’s fine, but this adds up. Decaf coffee can keep you awake, especially if you are sensitive to caffeine or drink it … Read more
We tried the four best Adderall alternatives on Amazon that can be ordered now and delivered tomorrow. Our favorite is Intelligent Labs Seneca Nootropic Brain Support Supplement, as it’s caffeine-free and won’t make you crash later in the day. Most of us experience ADHD-like symptoms at times, but that doesn’t mean we would be diagnosed … Read more
Employers are always looking for ways to streamline and simplify their candidate filtering process to select the best person for the job. This has largely been one of the driving factors behind the demand and development around personality and aptitude tests. In this post, we’ll discuss one of the oldest personality and cognitive ability tests … Read more
Huperzine-A is a powerful herb derived from the Chinese club moss Huperzia Serrata plant. It has been shown to increase mental acuity and improve memory in both young and old subjects. It’s also used as a treatment for Alzheimer’s disease, dementia, depression, schizophrenia, epilepsy, and other neurological disorders. This article will discuss the benefits of … Read more
Since its creation in Russia in 1996, noopept has grown in popularity and is now a mainstream brain enhancing supplement. Anyone who’s looking to get an edge at work, school, gaming or even studying for exams is using Noopept. It’s an alternative to drugs like Modafinil and Adderall which are used for brain enhancement. Read … Read more