Understanding & Overcoming a Fear of Math

girl with math phobia and anxiety resting head on blackboard

Do you ever feel overwhelmed when it comes to mathematics? Do you get sick to your stomach when faced with equations and formulas? If so, then you’re not alone. A mathematics phobia is an intense fear of math, which can cause panic when individuals face equations and formulas. Symptoms include increased heart rate, sweating, trembling … Read more

Breathwork & Phobias

Let’s talk about phobias! Phobias are one of those things that, unless you have experience with them, it’s hard to really get your head around it. According to the American Psychiatric Association, a phobia is an irrational and excessive fear of an object or situation. In most cases, the phobia involves a sense of endangerment … Read more

Using CBD for OCD: Why (and How) It’s Effective

In recent years, scientific research has been able to confirm that the anxiety disorder Obsessive-compulsive Disorder (OCD) is more common than originally thought. According to recent reports by the National Institute of Mental Health (NIMH), 1.2% of all US adults have been diagnosed with OCD – with over 80% of the affected suffering moderate to … Read more

Glossophobia: the Fear of Public Speaking

Glossophobia is a common social phobia categorized under social anxiety. As of this writing, glossophobia affects a significant portion of the American population. According to the National Institute of Mental Health (NIMH), public speaking anxiety affects “about 73% of the population.” Those affected by glossophobia are often mistaken for simply having a case of nerves … Read more

Sominphobia: A real-life nightmare

Sominphobia is the fear of dreams and can also be known as sleep anxiety. Though there are different kinds and levels, it can be said that Sominphobia refers to a generalized dislike or fear of dreaming. This can lead to either an inability to sleep or insomnia when attempting to fall asleep. It has been … Read more

Exploring Aichmophobia, the Fear of Sharp Objects

Aichmophobia is a type of anxiety disorder involving an intense fear of sharp objects. It’s not known to be a common phobia – affecting around 2.5 – 5% of the population. However, it can cause some people intense anxiety, panic attacks, and behavioral changes.  When we refer to ‘sharp objects,’ this isn’t just knives. People … Read more

Understanding Agoraphobia, an Intense Fear of Crowds

A Fear of Crowds: Explaining Agoraphobia Agoraphobia is an anxiety disorder characterized by an intense fear of crowds or confined spaces or vast and open spaces. An ‘agoraphobe’ fears the possibility of losing control over a situation and not being able to escape easily in case of danger. An agoraphobic individual may be frightened of … Read more

Anthropophobia: The Fear of People

Anthropophobia (or ‘anthrophobia’) is an often temporary social phobia, typically involving fear of crowds, eye contact, and receiving judgment from others. It’s defined as a “fear of people” and is common among 13-18-year-olds, for whom the slightest social contact can quickly seem insurmountable.  Similarly to other specific phobias, we characterize anthropophobia as an intense fear … Read more