Fear of Mold (Mycophobia)
Imagine waking up in the middle of the night and feeling a crawling sensation on your skin. You turn on … Read more
Anxiety
Fear of Stupidity: Effects and Treatments for Stultophobia
When asked to do something that requires intelligence or critical thinking, are you overwhelmed with anxiety? Do you dread being … Read more
White Doom: Conquering The Fear of Snow (Chionophobia)
For many people, the thought of snow conjures up images of cold weather, shoveling, and slippery sidewalks. But for some, … Read more
Say Cheese and Scream: Fear of Cameras (Cameraphobia) is All Too Real for Many People
Do you feel anxious or uncomfortable when faced with a camera? Do you experience distress, anxiety, and even panic when … Read more
24-Hour Anxiety Hotline
Anxiety and mental health issues can be challenging to manage alone, so it’s crucial to have access to a reliable … Read more
Use These Anxiety Journal Prompts If You’re Feeling Overwhelmed
Recent studies have shown that an anxiety journal is useful for managing or reducing anxiety symptoms. The research is clear: … Read more
Understanding & Treating Androphobia: The Fear of Men
While we’re all entitled to personal preferences, specific phobias are much more than a simple aversion or disinclination. A phobia … Read more
Ombrophobia: The Fear of Rain
Our ancestors evolved to take shelter from the rain. For some, a practical avoidance of rain turns into an irrational … Read more
Understanding & Overcoming a Fear of Math
Do you ever feel overwhelmed when it comes to mathematics? Do you get sick to your stomach when faced with … Read more
How To Journal for Anxiety: The Therapeutic Value of Writing
Journaling is a powerful technique for managing anxiety and mental health. It helps track your progress with coping strategies and … Read more