Cognitive Behavioural Therapists (CBT) in Portugal

Portugal’s mental health care system is generally seen as a positive model in Europe. The WHO singled out the Serviço Nacional de Saúde (SNS) for its use and incorporation of new methods, such as cognitive behavioral therapy. Portugal ensures mental caregivers are highly trained and experienced in their fields. This is done via rigid credentialing … Read more

Hypnosis vs. Meditation: A Comparison of Two Mind-Body Techniques

When it comes to relaxation and stress relief, there are a lot of different methods out there. But two of the most popular are hypnosis sessions, meditation, and mindfulness techniques. So, what’s the main difference between these two practices? And which one is right for you? What is hypnosis, and how does it work? Hypnosis … Read more

Fear of insanity

Have you ever had an unexplainable fear that your world is falling apart? A feeling of dread when your thoughts become chaotic and uncontrollable and make no sense? You may be dealing with anxiety symptoms or a phobia known as Dementophobia. This is the persistent, irrational fear of insanity or madness – losing a grip … Read more

Gigantasophobia: A Fear Of Tall People

If you avoid social situations where you might encounter tall people, such as parties, concerts or sports events, you may have gigantasophobia.   What is gigantasophobia?  Gigantasophobia is a specific phobia involving a person suffering from an irrational and excessive fear of tall people. People suffering from this phobia may feel anxious, nervous, shy, uncomfortable or … Read more

How a SUDs Scale Measures Anxiety

When you want to know the temperature in the room, you might reach for a thermometer. The SUDS (Subjective Units of Distress) scale is an example of a tool that helps you to measure your anxiety – think of it as a thermometer to gauge your mood! It’s beneficial for helping you feel greater control … Read more

Ketamine Online Therapy: Does Psychedelic Treatment Work?

Do you or someone you know suffer from depression or anxiety-related problems? Are your conditions resistant to common treatment plans? Ketamine online therapy is one of the latest approaches to medical science. In this method of psychedelic therapy, a dissociative drug called ketamine is given to treat various mental health conditions. Medical professionals usually perform … Read more

Here’s How Email Therapy Works

If you’re having a difficult time and need to speak to a professional therapist, things that might prevent you from seeking help include the inconvenience of setting up a face-to-face session or the stress of expressing your thoughts to a complete stranger. Online therapy services can help you to navigate such issues. Elsewhere on Healthy … Read more

Executive Function Disorder Treatment for Adults

Executive function disorder is a challenging behavioral disorder. It can affect a person’s everyday life, making it difficult to complete daily tasks. But treatment options are available for adults with executive dysfunction. These include cognitive behavioral therapy, behavior modifications, medication, and life changes. To answer all your questions about executive function disorder treatment in adults, … Read more