If you’re one of the millions who suffer from social anxiety, you may have been looking for relief in all the wrong places. Drugs and alcohol may temporarily calm your nerves but can also worsen your symptoms in the long run. Cognitive behavioral therapy is an effective treatment for social anxiety but can be expensive … Read more
Portugal’s mental health care system is generally seen as a positive model in Europe. The WHO singled out the Serviço Nacional de Saúde (SNS) for its use and incorporation of new methods, such as cognitive behavioral therapy. Portugal ensures mental caregivers are highly trained and experienced in their fields. This is done via rigid credentialing … Read more
When it comes to relaxation and stress relief, there are a lot of different methods out there. But two of the most popular are hypnosis sessions, meditation, and mindfulness techniques. So, what’s the main difference between these two practices? And which one is right for you? What is hypnosis, and how does it work? Hypnosis … Read more
You see a spider in your bedroom and freak out. You can’t leave your house to attend a party because your social anxiety skyrockets whenever you try to meet new people. If you have an intense fear or phobia, it might feel like you’re alone or people don’t understand you. But there is therapy available … Read more
Have you ever had an unexplainable fear that your world is falling apart? A feeling of dread when your thoughts become chaotic and uncontrollable and make no sense? You may be dealing with anxiety symptoms or a phobia known as Dementophobia. This is the persistent, irrational fear of insanity or madness – losing a grip … Read more
If you avoid social situations where you might encounter tall people, such as parties, concerts or sports events, you may have gigantasophobia. What is gigantasophobia? Gigantasophobia is a specific phobia involving a person suffering from an irrational and excessive fear of tall people. People suffering from this phobia may feel anxious, nervous, shy, uncomfortable or … Read more
When you want to know the temperature in the room, you might reach for a thermometer. The SUDS (Subjective Units of Distress) scale is an example of a tool that helps you to measure your anxiety – think of it as a thermometer to gauge your mood! It’s beneficial for helping you feel greater control … Read more
Are you curious about how online hypnotherapy works but need to know if it’s possible to do it online? With the rise of telehealth services, hypnotherapy has also shifted to the digital space. It is not only viable but also effective and convenient. Read on to learn all about this fascinating approach! What is Hypnotherapy … Read more
Do you or someone you know suffer from depression or anxiety-related problems? Are your conditions resistant to common treatment plans? Ketamine online therapy is one of the latest approaches to medical science. In this method of psychedelic therapy, a dissociative drug called ketamine is given to treat various mental health conditions. Medical professionals usually perform … Read more
If you’re having a difficult time and need to speak to a professional therapist, things that might prevent you from seeking help include the inconvenience of setting up a face-to-face session or the stress of expressing your thoughts to a complete stranger. Online therapy services can help you to navigate such issues. Elsewhere on Healthy … Read more