Hypnotherapy is a form of therapy that induces a trance-like state in the patient. This helps them access their subconscious mind to make breakthroughs. It can help address issues ranging from anxiety to chronic pain and addiction. How much is hypnosis in 2023? For authoritative input, our team looked at a random selection of hypnotherapists … Read more
Mental health is a serious issue in the Republic of Kenya and other East African countries. According to the World Health Organization (WHO), one in four Kenyans seeking healthcare are living with a mental disorder. This number is even higher for women, with 28% reporting symptoms of mental illness. There’s also a notable lack of … Read more
Edited by Emma Locker Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT) are both forms of talk therapy. They help individuals identify and challenge negative thought patterns, behaviors, and beliefs. CBT and REBT can treat many mental health conditions, including depression, anxiety, phobias, stress, eating disorders, chronic pain, and post-traumatic stress disorder. Both … Read more
Imagine waking up in the middle of the night and feeling a crawling sensation on your skin. You turn on the light to find small black mold spores clinging to your body. This scenario might sound like a nightmare, but for people with mycophobia (fear of fungi and mushrooms), it’s a very real fear. Mycophobia … Read more
If you or your therapist feel you may have some warning signs for Obsessive Compulsive Disorder (OCD), you might want to consult an online resource. IDRLabs and Talkspace offer excellent options for OCD online tests. Both tests were designed by experienced mental health professionals, providing valuable insight into your OCD symptoms. However, you should consider … Read more
Denmark is one of Europe’s most attractive destinations for tourists and expats. This is due to its high quality of life and excellent educational opportunities. The country is known for its laid-back culture and diverse attractions, particularly in Copenhagen. These range from historical landmarks to outdoor activities. Students are particularly attracted to Denmark for its … Read more
Edited by Emma Locker Psychiatrist Aaron Beck developed Cognitive Behavioral Therapy (CBT) in the 1960s. It’s popular for tackling anxiety and depression, as well as behaviors associated with anger, substance abuse, and eating disorders. A key component of CBT is the cognitive triangle or “CBT triangle.” It simplifies the connection between thoughts, emotions, and behaviors … Read more
Many foreigners live in Madrid to enjoy its vibrant atmosphere and experience Spanish culture. The two chief expat demographics in the city are businesspeople and college students. This is likely due to its excellent quality of life and entrepreneurial opportunities. However, life in Madrid isn’t always Spanish roses and wine. Expats living in Madrid face … Read more
Finding the right person can feel daunting for people considering online therapy. The list of mental health services (and services offered) seem endless to individuals seeking treatment. What are the most important things to consider? Can online counseling really substitute for in-person treatment in a mental health crisis? This post compares Talkspace, a specialized HIPAA-compliant … Read more
Walk-and-Talk Therapy is an innovative approach to psychotherapy that combines physical activity with mental health treatment. It has many benefits, including increased energy and motivation, improved relationships between therapist and patient, and decreased stress levels. By combining exercise with traditional talk therapy techniques, this unique form of psychotherapy can help individuals better cope with life’s … Read more