When asked to do something that requires intelligence or critical thinking, are you overwhelmed with anxiety? Do you dread being judged by others for making mistakes? If so, you may have phobia known as Stultophobia. Stultophobiais an intense fear of stupidity and the associated feelings of shame and embarrassment that come along with it. It … Read more
Edited by Emma Locker Psychiatrist Aaron Beck developed Cognitive Behavioral Therapy (CBT) in the 1960s. It’s popular for tackling anxiety and depression, as well as behaviors associated with anger, substance abuse, and eating disorders. A key component of CBT is the cognitive triangle or “CBT triangle.” It simplifies the connection between thoughts, emotions, and behaviors … Read more
For many, snow conjures images of cold weather, shoveling, and slippery sidewalks. But for some, the fear of snow (known as Chionophobia) is very real. This phobia can cause anxiety and even panic attacks at the mere sight of flakes falling from the sky. If you dread winter, read on to learn more about this … Read more
Many foreigners live in Madrid to enjoy its vibrant atmosphere and experience Spanish culture. The two chief expat demographics in the city are businesspeople and college students. This is likely due to its excellent quality of life and entrepreneurial opportunities. However, life in Madrid isn’t always Spanish roses and wine. Expats living in Madrid face … Read more
Do you feel anxious or uncomfortable when faced with a camera? Do you experience distress, anxiety, and even panic when someone tries to take your picture? If so, you may have cameraphobia fear of being photographed or filmed. There are many causes of this phobia. This phobia can be based on tradition or associated with … Read more
Finding the right person can feel daunting for people considering online therapy. The list of mental health services (and services offered) seem endless to individuals seeking treatment. What are the most important things to consider? Can online counseling really substitute for in-person treatment in a mental health crisis? This post compares Talkspace, a specialized HIPAA-compliant … Read more
Walk-and-Talk Therapy is an innovative approach to psychotherapy that combines physical activity with mental health treatment. It has many benefits, including increased energy and motivation, improved relationships between therapist and patient, and decreased stress levels. By combining exercise with traditional talk therapy techniques, this unique form of psychotherapy can help individuals better cope with life’s … Read more
Anxiety and mental health issues can be challenging to manage alone, so it’s crucial to have access to a reliable source of support. Fortunately, anxiety hotlines are available 24/7, offering advice in a safe and confidential environment. This article will discuss the many benefits of using an anxiety hotline and what you can discuss with … Read more
Are you considering getting an ESA letter? If so, you may be wondering about the cost of such a document. An emotional support animal (ESA) letter is essential documentation that allows people with mental health issues to keep their service animal in “no pet” apartments and on airplanes. But how much does it cost to … Read more
Recent studies have shown that an anxiety journal is useful for managing or reducing anxiety symptoms. The research is clear: writing down your thoughts, feelings, and experiences can help provide clarity and insight into the causes of anxious thoughts. The efficacy of journaling to manage anxiety can be significantly increased by using journal prompts. Whether … Read more