If you’re having a difficult time and need to speak to a professional therapist, things that might prevent you from seeking help include the inconvenience of setting up a face-to-face session or the stress of expressing your thoughts to a complete stranger. Online therapy services can help you to navigate such issues. Elsewhere on Healthy … Read more
Executive function disorder is a challenging behavioral disorder. It can affect a person’s everyday life, making it difficult to complete daily tasks. But treatment options are available for adults with executive dysfunction. These include cognitive behavioral therapy, behavior modifications, medication, and life changes. To answer all your questions about executive function disorder treatment in adults, … Read more
Hypnotherapy is a form of therapy that induces a trance-like state in the patient. This helps them access their subconscious mind to make breakthroughs. It can help address issues ranging from anxiety to chronic pain and addiction. How much is hypnosis in 2023? For authoritative input, our team looked at a random selection of hypnotherapists … Read more
Mental health is a serious issue in the Republic of Kenya and other East African countries. According to the World Health Organization (WHO), one in four Kenyans seeking healthcare are living with a mental disorder. This number is even higher for women, with 28% reporting symptoms of mental illness. There’s also a notable lack of … Read more
If you fear engulfment, it means you’re afraid of losing yourself in a relationship. This can come from growing up in an enmeshed family, where boundaries were unclear and you felt like you had to be someone other than yourself to please your parents. If this sounds familiar, know that you’re not alone. Here’s what … Read more
Edited by Emma Locker It’s difficult to assess whether mental illness is at an all-time high in the United States due to a lack of long-term data and shifting definitions of mental health and illness. However, most people believe mental health issues are rising, particularly among young adults. Young Americans are growing increasingly anxious in … Read more
Edited by Emma Locker Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT) are both forms of talk therapy. They help individuals identify and challenge negative thought patterns, behaviors, and beliefs. CBT and REBT can treat many mental health conditions, including depression, anxiety, phobias, stress, eating disorders, chronic pain, and post-traumatic stress disorder. Both … Read more
Are you feeling down and out, struggling to cope with the effects of depression and anxiety? If so, hypnosis may provide relief. Hypnosis is an alternative therapy used for centuries to help people relax and manage their mental health issues. But how does it help with depression and anxiety? It has recently been recognized as … Read more
If you or your therapist feel you may have some warning signs for Obsessive Compulsive Disorder (OCD), you might want to consult an online resource. IDRLabs and Talkspace offer excellent options for OCD online tests. Both tests were designed by experienced mental health professionals, providing valuable insight into your OCD symptoms. However, you should consider … Read more
Denmark is one of Europe’s most attractive destinations for tourists and expats. This is due to its high quality of life and excellent educational opportunities. The country is known for its laid-back culture and diverse attractions, particularly in Copenhagen. These range from historical landmarks to outdoor activities. Students are particularly attracted to Denmark for its … Read more