Fear of Stupidity: Effects and Treatments for Stultophobia
When asked to do something that requires intelligence or critical thinking, are you overwhelmed with anxiety? Do you dread being … Read more
Therapy
Understanding The Cognitive Triangle (CBT Triangle) And How It Applies to You
Edited by Emma Locker Psychiatrist Aaron Beck developed Cognitive Behavioral Therapy (CBT) in the 1960s. It’s popular for tackling anxiety … Read more
White Doom: Conquering The Fear of Snow (Chionophobia)
For many people, the thought of snow conjures up images of cold weather, shoveling, and slippery sidewalks. But for some, … Read more
Online Therapy Madrid: Why Talkspace Is a Good Fit for Foreigners
Many foreigners live in Madrid to enjoy its vibrant atmosphere and experience Spanish culture. The two chief expat demographics in … Read more
Say Cheese and Scream: Fear of Cameras (Cameraphobia) is All Too Real for Many People
Do you feel anxious or uncomfortable when faced with a camera? Do you experience distress, anxiety, and even panic when … Read more
Talkspace vs. Breakthrough Counseling (aka MDLIVE): Which Online Therapy Provider Is Best?
Finding the right person can feel daunting for people considering online therapy. The list of mental health services (and services … Read more
Walk-and-Talk Therapy
Walk-and-Talk Therapy is an innovative approach to psychotherapy that combines physical activity with mental health treatment. It has many benefits, … Read more
24-Hour Anxiety Hotline
Anxiety and mental health issues can be challenging to manage alone, so it’s crucial to have access to a reliable … Read more
How Much Does an ESA Letter Cost?
Are you considering getting an ESA letter? If so, you may be wondering about the cost of such a document. … Read more
Use These Anxiety Journal Prompts If You’re Feeling Overwhelmed
Recent studies have shown that an anxiety journal is useful for managing or reducing anxiety symptoms. The research is clear: … Read more