The Common Themes and Patterns in Mental Health Conversations on Reddit

Reddit is a diverse and popular online platform that attracts millions of users who want to share their views, stories, questions and experiences on various topics. One of these topics is mental health, which has become more prominent and relevant as more people look for support, guidance and information on how to deal with their … Read more

Meet Youper, the Chatbot That Can Change Your Mindset and Mood with CBT

If you are looking for a convenient, affordable, and effective way to improve your mental health, you may want to check out Youper. This is a teletherapy and behavioral coaching app that uses cognitive behavioral therapy (CBT) techniques to help you manage anxiety and depression.  Youper combines the power of CBT with artificial intelligence (AI) to … Read more

The Pros and Cons of Wysa: A Review of the Chatbot-Guided Mental Health App

Wysa is a mental health app that employs an AI chatbot to facilitate cognitive behavioral therapy (CBT) techniques, along with meditation, breathwork, yoga, and journaling activities. Designed to help manage anxiety, depression, stress, anger, and more, Wysa offers an intriguing approach to mental health support.  In this blog post, we’ll delve into the merits and … Read more