If you are a client, you might wonder if your therapist needs therapy. After all, they are trained to help others with emotional and mental health issues. You might think that they can handle their problems without seeking professional help.However, the truth is that therapists can benefit from being in therapy as much as their … Read more
Feelings are an essential part of the human experience. They inform us about our internal state, needs, values, and connection to the world. However, many of us struggle with feeling our feelings. We may feel confused, overwhelmed, or ashamed by our emotions. We may try to avoid, suppress, or numb them, hoping they will disappear. … Read more
Stress can strike for a variety of reasons, affecting your health, mood, relationships, and career. But what is stress, how does it differ from anxiety, and how does it affect your mental well-being? Read on to learn 138 facts about stress and how to cope with it effectively. The prevalence and cost of stress Some … Read more
Reddit is a diverse and popular online platform that attracts millions of users who want to share their views, stories, questions and experiences on various topics. One of these topics is mental health, which has become more prominent and relevant as more people look for support, guidance and information on how to deal with their … Read more
Does your heart race or your stomach churn when you see a smile? Do you shy away from looking into someone’s eyes or joining in the game of fun where smiles are abundant? Do you struggle to watch horror movies like “It” and “Smile” that use creepy smiley faces to scare viewers? Or perhaps you … Read more
Have you ever felt betrayed by someone you trusted? Maybe your partner cheated on you, your friend lied to you, or your parent abused you. Betrayal can cause immense pain and emotional distress, but it can also lead to lasting trauma that affects your self-esteem, mental health, and relationships. This article will help you understand … Read more
Have you ever felt uncomfortable or anxious when someone touched you? Maybe you cringed when a friend hugged you or avoided shaking hands with a stranger. If so, you are not alone. Many people prefer to keep some personal space and limit physical contact with others. But for some people, the fear of being touched … Read more
Sex addiction, hypersexuality or compulsive sexual behavior, is a disorder marked by persistent and uncontrollable sexual thoughts, desires, or behaviors. These can significantly disrupt an individual’s health, relationships, and overall life quality. A 2022 review article indicates that sex addiction affects roughly 2% to 6% of the general population, and another study that examined the … Read more
Teladoc Health is an online telehealth platform that provides mental health support for various issues, such as anxiety and depression. Teladoc acquired BetterHelp in 2015 and currently has more than 12,000 clients. It provided over 18.5 million medical visits in 2022, aiming to make telehealth services more available and convenient than in-person services. But how … Read more
If you’re experiencing a stressful life event and need quick access to a therapist or psychologist, you might want to try Character AI. This website bot is a popular, human-like companion for many people that uses a neural language model which makes its text responses sound natural and realistic. On the platform, currently in beta … Read more