People need to see a therapist for many reasons, regardless of where they live. Therapy can help people cope with mental health issues such as depression, anxiety, trauma, stress, grief, addiction, etc. It can also help people improve their relationships, self-esteem, communication skills, and personal growth. Therapy provides a safe and supportive space for people … Read more
EMDR stands for Eye Movement Desensitization and Reprocessing. It helps people process traumatic memories. Some possible side effects of EMDR are: These side effects are usually temporary and part of the healing process. However, if they are too overwhelming or interfere with your daily life, you should talk to your therapist about them. Feeling uncomfortable … Read more
Borderline personality disorder (BPD) is a mental disorder characterized by mood, behavior, and functioning instability. People with BPD may experience intense emotions that are hard to regulate, difficulties with relationships and self-image, impulsivity, self-harm, and suicidal tendencies. BPD can be treated with various forms of psychotherapy, such as dialectical behavior therapy (DBT), cognitive behavioral therapy … Read more
If you have attention deficit hyperactivity disorder (ADHD), you know how challenging it can be to manage ADHD symptoms and live a productive and fulfilling life. ADHD is a neurodevelopmental disorder that affects your ability to focus, control impulses, organize tasks, and regulate emotions. It can cause problems in your life, such as school, work, … Read more
Have you ever had an unexplainable fear that your world is falling apart? A feeling of dread when your thoughts become chaotic and uncontrollable and make no sense? You may be dealing with anxiety symptoms or a phobia known as Dementophobia. This is the persistent, irrational fear of insanity or madness – losing a grip … Read more
If you avoid social situations where you might encounter tall people, such as parties, concerts or sports events, you may have gigantasophobia. What is gigantasophobia? Gigantasophobia is a specific phobia involving a person suffering from an irrational and excessive fear of tall people. People suffering from this phobia may feel anxious, nervous, shy, uncomfortable or … Read more
Do you or someone you know suffer from depression or anxiety-related problems? Are your conditions resistant to common treatment plans? Ketamine online therapy is one of the latest approaches to medical science. In this method of psychedelic therapy, a dissociative drug called ketamine is given to treat various mental health conditions. Medical professionals usually perform … Read more
Executive function disorder is a challenging behavioral disorder. It can affect a person’s everyday life, making it difficult to complete daily tasks. But treatment options are available for adults with executive dysfunction. These include cognitive behavioral therapy, behavior modifications, medication, and life changes. To answer all your questions about executive function disorder treatment in adults, … Read more
Hypnotherapy is a form of therapy that induces a trance-like state in the patient. This helps them access their subconscious mind to make breakthroughs. It can help address issues ranging from anxiety to chronic pain and addiction. How much is hypnosis in 2023? For authoritative input, our team looked at a random selection of hypnotherapists … Read more
Mental health is a serious issue in the Republic of Kenya and other East African countries. According to the World Health Organization (WHO), one in four Kenyans seeking healthcare are living with a mental disorder. This number is even higher for women, with 28% reporting symptoms of mental illness. There’s also a notable lack of … Read more