If you’re looking for a new way to enhance your meditation practice, you might want to try a visual meditation app. Visual meditation apps use engaging visuals, soothing and relaxing music, and expertly crafted guided meditations to help you relax, focus, and improve your mental health. In this beginner’s guide, we’ll explain what visual meditation … Read more
Do you struggle with mental health issues such as stress, anxiety, depression, or trauma? Do you wish you could find a therapist who understands you and can help you cope with your challenges? Do you want to get therapy from the comfort of your home, office, or anywhere else? If you answered yes to any … Read more
Psychology and mental health can sometimes feel like a labyrinth of technical jargon and abbreviations. If you’ve ever found yourself puzzled by such terms, this comprehensive glossary aims to elucidate them in a positive, informative, and engaging way. This glossary is more than just a list of definitions. It’s also a resource for exploring the … Read more
Do you ever tune into that quiet voice inside you, the one that brings forth echoes of your younger self? Regardless of our age, we hold within us remnants of our past selves. Maybe your wounded five-year-old self reappears when a good friend neglects your call, or your misunderstood fifteen-year-old self re-emerges when a coworker … Read more
Discernment counseling is a form of counseling for couples considering divorce but unsure if it is the best option. It is especially helpful for couples with a “mixed agenda,” meaning that one partner wants to stay in the marriage while the other wants to leave. In this article, we hope to answer some common discernment … Read more