Teladoc Health is an online telehealth platform that provides mental health support for various issues, such as anxiety and depression. Teladoc acquired BetterHelp in 2015 and currently has more than 12,000 clients. It provided over 18.5 million medical visits in 2022, aiming to make telehealth services more available and convenient than in-person services. But how … Read more
Do you find yourself constantly worried about gaining weight or becoming overweight? Is your mind preoccupied with thoughts of your body, food intake, and calorie intake? Do you find yourself consciously avoiding meals or feeling anxious around scales? If these scenarios seem all too familiar, you might be dealing with obesophobia. This blog post aims … Read more
If you have ADHD (Attention Deficit Hyperactivity Disorder), you might be familiar with zoning or spacing out. This is when you lose focus on what you’re doing or drift off into a daydream. But is this the same as dissociation? And what are its implications for your mental health and well-being? In this blog post, … Read more
Has there ever been a time when you found yourself lying awake in the dead of night, caught in a continuous cycle of wakefulness? You are not alone. Insomnia, a sleep disorder affecting millions worldwide, leaves many individuals grappling with the challenges of falling asleep or maintaining sleep, or often, both. However, there is good … Read more
Focalin and Ritalin are two common options for treating ADHD (Attention Deficit Hyperactivity Disorder). These stimulant medications both belong to the same class of drugs called methylphenidates, which work by increasing the levels of dopamine and norepinephrine in the brain. These neurotransmitters are involved in attention, motivation, and impulse control. So, by boosting their activity, … Read more
Wysa is a mental health app that employs an AI chatbot to facilitate cognitive behavioral therapy (CBT) techniques, along with meditation, breathwork, yoga, and journaling activities. Designed to help manage anxiety, depression, stress, anger, and more, Wysa offers an intriguing approach to mental health support. In this blog post, we’ll delve into the merits and … Read more
A new generation of chatbots uses AI to simulate human-like conversations with users. Chatbots driven by Large Language Models (LLMs) can be integrated into digital mental health interventions (DMHIs). Digital platforms such as online or mobile-based programs, wearable devices, virtual reality, or social media will be designed to prevent, treat, or manage mental health problems. … Read more
Have you ever watched “Jurassic Park” or “Jurassic World” and felt a bit scared of the dinosaurs? Have you ever wondered why these extinct creatures can still elicit such a strong response in us? Have you ever thought that maybe you have a phobia of dinosaurs? You are not alone if you answered yes to … Read more
While the prevalence of any personality disorder in the U.S. adult population is 9.1%, the prevalence of borderline personality disorder is 1.4%, based on diagnostic interview data.[1] Borderline Personality Disorder (BPD) is a mental health condition that displays symptoms such as intense mood swings, fear of rejection, and difficulty in maintaining successful relationships. But it’s … Read more
Traditional therapy can help, but many couples are looking for a new option: MDMA relationship therapy. This combines regulated doses of MDMA, a psychedelic drug known as “ecstasy” or “Molly,” with talk therapy. This article will explore this therapy’s benefits and potential drawbacks and discuss how to find an MDMA therapist. What is MDMA MDMA is a … Read more