If you have ADHD (Attention Deficit Hyperactivity Disorder), you might be familiar with zoning or spacing out. This is when you lose focus on what you’re doing or drift off into a daydream. But is this the same as dissociation? And what are its implications for your mental health and well-being? In this blog post, … Read more
Has there ever been a time when you found yourself lying awake in the dead of night, caught in a continuous cycle of wakefulness? You are not alone. Insomnia, a sleep disorder affecting millions worldwide, leaves many individuals grappling with the challenges of falling asleep or maintaining sleep, or often, both. However, there is good … Read more
Focalin and Ritalin are two common options for treating ADHD (Attention Deficit Hyperactivity Disorder). These stimulant medications both belong to the same class of drugs called methylphenidates, which work by increasing the levels of dopamine and norepinephrine in the brain. These neurotransmitters are involved in attention, motivation, and impulse control. So, by boosting their activity, … Read more
Wysa is a mental health app that employs an AI chatbot to facilitate cognitive behavioral therapy (CBT) techniques, along with meditation, breathwork, yoga, and journaling activities. Designed to help manage anxiety, depression, stress, anger, and more, Wysa offers an intriguing approach to mental health support. In this blog post, we’ll delve into the merits and … Read more
A new generation of chatbots uses AI to simulate human-like conversations with users. Chatbots driven by Large Language Models (LLMs) can be integrated into digital mental health interventions (DMHIs). Digital platforms such as online or mobile-based programs, wearable devices, virtual reality, or social media will be designed to prevent, treat, or manage mental health problems. … Read more
Have you ever watched “Jurassic Park” or “Jurassic World” and felt a bit scared of the dinosaurs? Have you ever wondered why these extinct creatures can still elicit such a strong response in us? Have you ever thought that maybe you have a phobia of dinosaurs? You are not alone if you answered yes to … Read more
While the prevalence of any personality disorder in the U.S. adult population is 9.1%, the prevalence of borderline personality disorder is 1.4%, based on diagnostic interview data.[1] Borderline Personality Disorder (BPD) is a mental health condition that displays symptoms such as intense mood swings, fear of rejection, and difficulty in maintaining successful relationships. But it’s … Read more
Traditional therapy can help, but many couples are looking for a new option: MDMA relationship therapy. This combines regulated doses of MDMA, a psychedelic drug known as “ecstasy” or “Molly,” with talk therapy. This article will explore this therapy’s benefits and potential drawbacks and discuss how to find an MDMA therapist. What is MDMA MDMA is a … Read more
ADHD (Attention Deficit Hyperactivity Disorder) can be diagnosed by various healthcare professionals, including psychiatrists, physicians, and psychologists. Some can also treat ADHD by prescribing medication, including physicians, nurse practitioners, and physician assistants, under a physician’s supervision. Since ADHD can sometimes be challenging to treat and diagnose because it mimics other mental health conditions, ADHD training … Read more
Do you feel frustrated, misunderstood, or disconnected from your partner? Do you wonder why you keep having the same arguments over and over again? Do you long for more intimacy, passion, and joy in your relationship? If you answered yes to any of these questions, you are not alone. In this article, you will learn … Read more