Understanding & Treating Androphobia: The Fear of Men
While we’re all entitled to personal preferences, specific phobias are much more than a simple aversion or disinclination. A phobia … Read more
Therapy
Therapists for empaths and highly sensitive people
The world of talk therapy is expanding. With the advent of online therapists and counseling platforms, more and more people … Read more
‘Start From the Top’ & Free Online Therapy from Talkspace
Finding access to mental health support can be difficult, especially with the rising costs of traditional therapy sessions. Free online … Read more
REBT vs. CBT: Comparing Two Popular Therapy
Behavioral therapy is widely used to help people cope with mental health issues. It seeks to find negative patterns, develop … Read more
Don’t Be Fooled: Delusional Disorder Symptoms and Treatment
Delusional disorder symptoms include fixed delusions (which are held for more than one month and often longer), distorted thought processes, … Read more
Breaking Down Barriers: What to Talk About in Therapy
Are you struggling to make progress in therapy? Do you feel like your conversations are going nowhere and don’t seem … Read more
How To Journal for Anxiety: The Therapeutic Value of Writing
Journaling is a powerful technique for managing anxiety and mental health. It helps track your progress with coping strategies and … Read more
Metaphysical Counseling
Metaphysical counseling, also called transpersonal or spiritual counseling, is a holistic approach to therapy that tries to harness the nature … Read more
Finding Insurance That Helps Cover Mental Health
This article was updated on January 15, 2023, by Eric Van Buskirk Admitting to yourself that you need therapy is … Read more