Hypnotherapy is a form of therapy that induces a trance-like state in the patient. This helps them access their subconscious mind to make breakthroughs. It can help address issues ranging from anxiety to chronic pain and addiction.
How much is hypnosis in 2023? For authoritative input, our team looked at a random selection of hypnotherapists from California’s Hypnosis Motivation Institute (HMI), America’s first nationally-accredited college of hypnotherapy. This gave us insight into the average hypnotherapy cost over single and multiple sessions.
Try BetterHelp.com for hypnotherapy.
15% off for Healthy Minded visitors.
How Much Does Hypnotherapy Cost in 2023?
Today, an hour-long hypnotherapy session from a qualified hypnotherapist costs around $150. This is the average price of practitioners offering online sessions across the country.
The lowest quote we found from a mental health professional was $83 but it reached as high as $225. Most practitioners also offer special rates for the first sessions. Session packages for specific goals (e.g., weight loss) are also available at considerable discounts.
Office location has a noticeable influence on session costs. Using New York State as an example, both online and offline hypnotherapy costs tend to be lower in smaller towns like New Hartford. Meanwhile, sessions are considerably more expensive in metropolitan areas like New York City.
How We Did Our Research
Our findings are based on randomly selected hypnotherapists from HMI. We gathered data on their prices for individual online sessions, then adjusted for hourly rates. This was necessary for comparison because the hypnotherapists offered different session durations.
Based on our survey, the highest hourly rates were from practitioners in New York, New Jersey, and Louisiana. The lowest rates were from hypnotherapists in Ohio and California.
Cost of Online vs. Offline Therapy
Clients don’t need to be physically present for hypnosis to be effective. This is why the cost of online and offline hypnotherapy sessions are fairly similar.
Online sessions are advantageous because the patient may be less distracted by an unknown setting (a therapist’s office). However, practitioners are also less able to assess clients’ needs online as thoroughly as possible in person.
Cost comparison between in-person therapy & online therapy
| BetterHelp | In-person therapy |
| Cost ranges from $65-$100 per week (you can message your therapist anytime) | $100 to $200 per session |
| $260- $400 monthly Get 15% off for Healthy Minded visitors |
More specialized online providers like San Francisco’s Mindful Hypnotherapy have higher starting prices. Always choose licensed and qualified hypnotherapists when seeking help with personal issues. Unlicensed or untrained practitioners may do more harm than good. Online and offline hypnotherapy should factor in personal preference and affordability.
Hypnotherapy Costs by Treatment Type
The cost of hypnotherapy sessions varies significantly depending on the type of treatment.
| Treatment Type | Cost | Unit |
|---|---|---|
| General relaxation and stress relief | $100-$200 | per hour |
| Self-hypnosis coaching | Higher than $200 | per hour |
| Hypnotherapy for mental illness | Higher than $200 | per hour |
| Advanced techniques (past life regression, analytical hypnosis) | Up to $400 or more | per hour |
| Weight management package | $500-$1,550 | multiple session packages |
| Smoking cessation package | $250-$1,500 | multiple session packages |
Hypnosis for general relaxation and stress relief typically costs $100-$200 per hour. Specialized services like self-hypnosis coaching or hypnotherapy for mental illness cost more.
Generally, sessions utilizing deeper levels of trance or more intensive treatment will be more expensive. Advanced techniques (e.g., past life regression, analytical hypnosis) can cost up to $400 or more per hour.
It’s important to discuss the cost with your hypnotherapist before beginning treatment. Discounted rates may be available when booking multiple sessions in advance or paying package rates.
Popular hypnotherapy packages are often centered around weight management or smoking cessation.
Patients can expect weight loss packages (usually 5-12 sessions) to range between $500-$1,550.
Smoking cessation packages can start around $250 for 3-6 sessions but can reach as high as $1,500.
Packages often come with supplementary materials. These can include MP3 recordings, workbooks, or even phone support. This is comparable to other forms of therapy, such as cognitive behavioral therapy, which utilizes materials like CBT triangles.
The Scientific Case for Meditation and Mindfulness
Employees at Google and Roche who used Headspace for 8 weeks experienced a 46% drop in depression and a 31% drop in anxiety, according to a published study.
Headspace is often ranked as the best meditation app, and it’s not hard to see why. It has a simple, soothing interface and various meditations for different levels and goals.
Value for Money: Does the Price Reflect Quality?
Hypnotherapy prices don’t always guarantee quality. Office location can significantly alter hypnosis session costs. Other factors like professional memberships and special certifications also contribute to cost variations.
A mental health professional is often part of associations filled with like-minded members. Some hypnotherapists are members of many well-reputed groups. Among these are the American Hypnosis Association and the National Guild of Hypnotists.
Joining these organizations offers practitioners a range of benefits. These include access to valuable resources and helpful contacts in the field.
Hypnotherapists with higher rates often have a broader range of certifications. Therapists with more specialization tend to offer their services at a premium price. Certifications and continuing education include hypnotherapy targeting PTSD, sports performance, or intimacy.
Matching therapist qualifications with therapy goals is an excellent way to avoid overpaying. This is why working with certified hypnotherapists and reputable companies is important.
How Many Hypnotherapy Sessions are Usually Needed?
Try BetterHelp.com for hypnotherapy
15% off for Healthy Minded visitors.
The number of sessions needed to resolve a particular issue tends to vary depending on the individual. Their specific circumstances and personality traits are the main factors to consider. Generally speaking, a single hypnotherapy session is insufficient for treating severe issues.
On average, 3-4 sessions of hypnosis produce significant alleviation of insomnia symptoms. A 2010 Israeli Defense Forces (IDF) study found that six 90-minute sessions improved PTSD symptoms in 58% of subjects.
As another example, 5-15 therapy sessions are generally recommended for symptoms of depression. This range is narrowed or expanded following the initial assessment by a therapist. Ultimately, the sessions required will depend on the severity of the depression. How long a patient has been experiencing symptoms and their response to treatment is also factored in.
It’s important to remember that everyone responds differently to hypnotherapy. The time frame or the number of sessions required depends on how quickly a patient responds to treatment. Results tend to take longer for individuals who’ve put off addressing their issue for a long time. Deep-seated issues (e.g., phobias rooted in childhood trauma) also take longer to treat.
Tips for Finding the Best Hypnotherapist
It’s essential to make sure that you are making informed decisions around hypnotherapy. This is true whether you’re looking to lose weight or address deep-seated issues. Here are three tips to help you find the right practitioner:
- Check Credentials and Experience
Make sure your hypnotherapist is well-qualified in their field of practice. Research their qualifications, experience, andthe regulatory bodies they are a member of.
- Ask About Techniques Used
Every hypnotherapist uses an array of techniques when treating clients. Make sure to ask what exactly your sessions will entail, and request evidence-based approaches to your treatment.
- Get a Feel for Their Personality
Hypnotherapy is a highly personal experience with the potential for moments of vulnerability. Patients should be absolutely sure they feel comfortable with their caregivers. It’s important to ask questions and get a sense of your practitioner’s personality before deciding if they’re right for the job.
Does Insurance Cover Hypnotherapy?
In rare cases, insurance providers may cover hypnotherapy as a form of treatment. This will depend on an individual’s coverage and plan type. Patients should check with providers on the details of their coverage before scheduling sessions.
Providers covering hypnotherapy typically need a diagnosis from a medical doctor or psychologist. Many require a referral prior to the first session. Hypnosis is much more of a niche area of mental healthcare than say online therapy, and insurance companies treat it accordingly.
- How Psychologists Can Empower Communities - March 25, 2024
- The Potential of Medical Cannabis for Neurological Conditions - February 26, 2024
- Unlocking the Secrets of a Sharp Mind: How to Keep Your Brain Young - February 19, 2024
