Mental Health

ADHD training for professionals: benefits, courses, and skills

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ADHD (Attention Deficit Hyperactivity Disorder) can be diagnosed by various healthcare professionals, including psychiatrists, physicians, and psychologists. Some can also treat ADHD by prescribing medication, including physicians, nurse practitioners, and physician assistants, under a physician’s supervision. Since ADHD can sometimes be challenging to treat and diagnose because it mimics other mental health conditions, ADHD training … Read more

Couples therapy exercises, enhancing your relationship and happiness

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Imagine a relationship filled with love, trust, and joy, where effective communication and peaceful conflict resolution are the norm. This almost ideal relationship scenario is achievable with various couples therapy techniques and exercises. These structured activities are often incorporated into therapy sessions and counseling. They can strengthen various aspects of your relationship, including communication and … Read more

Criticism of Imago therapy: A balanced and comprehensive review

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If you’re seeking ways to enhance your relationship or marriage, you may have encountered Imago Relationship Therapy (IRT). This couples therapy method claims to facilitate healing from childhood wounds, further relationships, improve communication, and deepen connections with your partner. But does it truly work? What are its drawbacks and criticisms? This blog post will provide … Read more

How Much Does Couples Counseling Cost?

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If you and your partner are facing relationship challenges, you may wonder if couples counseling can help you. Couples counseling is therapy that teaches couples how to improve their communication, resolve conflicts, and enhance their intimacy. But how much does couples counseling cost? And is it worth the investment? In this blog post, we will … Read more

Brain painting: technology that lets you paint with your mind

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We’ve known for many years that creating art can benefit the brain. When you focus on a creative task, such as drawing or painting, you boost serotonin in the brain, a chemical associated with feelings of wellness. Technological advancements are taking this idea of art being beneficial for the brain to exciting new levels with … Read more

What is the Opposite of Fear?

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Bravery in Ancient Greece What Is the opposite of fear? It’s not necessarily what you think. Many people would answer this question with one word: bravery. They would say that being brave means facing your fears and doing what you are afraid of. They would say being brave means not letting fear stop you from … Read more

Side effects of EMDR

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EMDR stands for Eye Movement Desensitization and Reprocessing. It helps people process traumatic memories. Some possible side effects of EMDR are: These side effects are usually temporary and part of the healing process. However, if they are too overwhelming or interfere with your daily life, you should talk to your therapist about them. Feeling uncomfortable … Read more

ADHD Medicine Online: How to Get Diagnosed, Treated, and Supported from Home

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If you have attention deficit hyperactivity disorder (ADHD), you know how challenging it can be to manage ADHD symptoms and live a productive and fulfilling life. ADHD is a neurodevelopmental disorder that affects your ability to focus, control impulses, organize tasks, and regulate emotions. It can cause problems in your life, such as school, work, … Read more