How to convince someone to go to therapy without pushing them away
Not everyone is open to the idea of seeking professional mental health help. Some people may feel ashamed, scared, or … Read more
Types of Therapy
The Common Themes and Patterns in Mental Health Conversations on Reddit
Reddit is a diverse and popular online platform that attracts millions of users who want to share their views, stories, … Read more
A Glossary of Therapy Terms
Psychology and mental health can sometimes feel like a labyrinth of technical jargon and abbreviations. If you’ve ever found yourself … Read more
What is inner child work? A guide to healing your inner child
Do you ever tune into that quiet voice inside you, the one that brings forth echoes of your younger self? … Read more
How Person-Centered Therapy Techniques Can Transform Your Life
Do you feel stuck in your life? Do you struggle with negative emotions, low self-esteem, or anxiety? Do you wish … Read more
Fear of therapy: What it is and how to break free from It
If you are struggling with mental health issues, such as anxiety, depression, or stress, you may have considered seeking therapy. … Read more
Online Therapy for Sex Addiction: A Comprehensive Solution for a Complex Problem
Sex addiction, hypersexuality or compulsive sexual behavior, is a disorder marked by persistent and uncontrollable sexual thoughts, desires, or behaviors. … Read more
Meet Youper, the Chatbot That Can Change Your Mindset and Mood with CBT
If you are looking for a convenient, affordable, and effective way to improve your mental health, you may want to … Read more
The Pros and Cons of Wysa: A Review of the Chatbot-Guided Mental Health App
Wysa is a mental health app that employs an AI chatbot to facilitate cognitive behavioral therapy (CBT) techniques, along with … Read more
How generative art helps psychotherapy sessions
Art has been included in psychotherapy sessions for many decades. It brings healing benefits to people with mental health conditions, … Read more