The Common Themes and Patterns in Mental Health Conversations on Reddit

Reddit is a diverse and popular online platform that attracts millions of users who want to share their views, stories, questions and experiences on various topics. One of these topics is mental health, which has become more prominent and relevant as more people look for support, guidance and information on how to deal with their … Read more

A Glossary of Therapy Terms

Psychology and mental health can sometimes feel like a labyrinth of technical jargon and abbreviations. If you’ve ever found yourself puzzled by such terms, this comprehensive glossary aims to elucidate them in a positive, informative, and engaging way. This glossary is more than just a list of definitions. It’s also a resource for exploring the … Read more

Fear of therapy: What it is and how to break free from It

If you are struggling with mental health issues, such as anxiety, depression, or stress, you may have considered seeking therapy. Therapy is a powerful tool to help you cope with challenges, improve your well-being, and achieve your goals. However, you may also fear therapy holding you back from taking the first step. You are not … Read more

Online Therapy for Sex Addiction: A Comprehensive Solution for a Complex Problem

Sex addiction, hypersexuality or compulsive sexual behavior, is a disorder marked by persistent and uncontrollable sexual thoughts, desires, or behaviors. These can significantly disrupt an individual’s health, relationships, and overall life quality. A 2022 review article indicates that sex addiction affects roughly 2% to 6% of the general population, and another study that examined the … Read more

Meet Youper, the Chatbot That Can Change Your Mindset and Mood with CBT

If you are looking for a convenient, affordable, and effective way to improve your mental health, you may want to check out Youper. This is a teletherapy and behavioral coaching app that uses cognitive behavioral therapy (CBT) techniques to help you manage anxiety and depression.  Youper combines the power of CBT with artificial intelligence (AI) to … Read more

The Pros and Cons of Wysa: A Review of the Chatbot-Guided Mental Health App

Wysa is a mental health app that employs an AI chatbot to facilitate cognitive behavioral therapy (CBT) techniques, along with meditation, breathwork, yoga, and journaling activities. Designed to help manage anxiety, depression, stress, anger, and more, Wysa offers an intriguing approach to mental health support.  In this blog post, we’ll delve into the merits and … Read more

How generative art helps psychotherapy sessions

Art has been included in psychotherapy sessions for many decades. It brings healing benefits to people with mental health conditions, such as boosting their mindfulness, curiosity, and creativity. Generative art is a step forward for patients and therapists because it opens people to a new world. But what is generative art? How can it change … Read more