A new generation of chatbots uses AI to simulate human-like conversations with users. Chatbots driven by Large Language Models (LLMs) can be integrated into digital mental health interventions (DMHIs). Digital platforms such as online or mobile-based programs, wearable devices, virtual reality, or social media will be designed to prevent, treat, or manage mental health problems. … Read more
Art has been included in psychotherapy sessions for many decades. It brings healing benefits to people with mental health conditions, such as boosting their mindfulness, curiosity, and creativity. Generative art is a step forward for patients and therapists because it opens people to a new world. But what is generative art? How can it change … Read more
While the prevalence of any personality disorder in the U.S. adult population is 9.1%, the prevalence of borderline personality disorder is 1.4%, based on diagnostic interview data.[1] Borderline Personality Disorder (BPD) is a mental health condition that displays symptoms such as intense mood swings, fear of rejection, and difficulty in maintaining successful relationships. But it’s … Read more
Traditional therapy can help, but many couples are looking for a new option: MDMA relationship therapy. This combines regulated doses of MDMA, a psychedelic drug known as “ecstasy” or “Molly,” with talk therapy. This article will explore this therapy’s benefits and potential drawbacks and discuss how to find an MDMA therapist. What is MDMA MDMA is a … Read more
If you and your partner are facing relationship challenges, you may wonder if couples counseling can help you. Couples counseling is therapy that teaches couples how to improve their communication, resolve conflicts, and enhance their intimacy. But how much does couples counseling cost? And is it worth the investment? In this blog post, we will … Read more
Bravery in Ancient Greece What Is the opposite of fear? It’s not necessarily what you think. Many people would answer this question with one word: bravery. They would say that being brave means facing your fears and doing what you are afraid of. They would say being brave means not letting fear stop you from … Read more
If you’re one of the millions who suffer from social anxiety, you may have been looking for relief in all the wrong places. Drugs and alcohol may temporarily calm your nerves but can also worsen your symptoms in the long run. Cognitive behavioral therapy is an effective treatment for social anxiety but can be expensive … Read more
Portugal’s mental health care system is generally seen as a positive model in Europe. The WHO singled out the Serviço Nacional de Saúde (SNS) for its use and incorporation of new methods, such as cognitive behavioral therapy. Portugal ensures mental caregivers are highly trained and experienced in their fields. This is done via rigid credentialing … Read more
Many people are fearful of flying. Some have a mild fear, while others may have a more severe phobia. Whatever the level of intensity, there are hypnosis techniques that can help lessen the anxiety and allow you to fly confidently. Here we will explore how fear of flying hypnosis can work for you. How fear … Read more
Are you feeling down and out, struggling to cope with the effects of depression and anxiety? If so, hypnosis may provide relief. Hypnosis is an alternative therapy used for centuries to help people relax and manage their mental health issues. But how does it help with depression and anxiety? It has recently been recognized as … Read more