When asked to do something that requires intelligence or critical thinking, are you overwhelmed with anxiety? Do you dread being judged by others for making mistakes? If so, you may have phobia known as Stultophobia. Stultophobiais an intense fear of stupidity and the associated feelings of shame and embarrassment that come along with it. It … Read more
If you are a client, you might wonder if your therapist needs therapy. After all, they are trained to help others with emotional and mental health issues. You might think that they can handle their problems without seeking professional help.However, the truth is that therapists can benefit from being in therapy as much as their … Read more
Not everyone is open to the idea of seeking professional mental health help. Some people may feel ashamed, scared, or resistant to therapy for various reasons. How to convince someone to go to therapy without making them feel attacked or pressured? In this blog post, we will share some helpful tips on encouraging someone to … Read more
Reddit is a diverse and popular online platform that attracts millions of users who want to share their views, stories, questions and experiences on various topics. One of these topics is mental health, which has become more prominent and relevant as more people look for support, guidance and information on how to deal with their … Read more
Do you struggle with mental health issues such as stress, anxiety, depression, or trauma? Do you wish you could find a therapist who understands you and can help you cope with your challenges? Do you want to get therapy from the comfort of your home, office, or anywhere else? If you answered yes to any … Read more
Psychology and mental health can sometimes feel like a labyrinth of technical jargon and abbreviations. If you’ve ever found yourself puzzled by such terms, this comprehensive glossary aims to elucidate them in a positive, informative, and engaging way. This glossary is more than just a list of definitions. It’s also a resource for exploring the … Read more
Do you ever tune into that quiet voice inside you, the one that brings forth echoes of your younger self? Regardless of our age, we hold within us remnants of our past selves. Maybe your wounded five-year-old self reappears when a good friend neglects your call, or your misunderstood fifteen-year-old self re-emerges when a coworker … Read more
Do you feel stuck in your life? Do you struggle with negative emotions, low self-esteem, or anxiety? Do you wish you could find a way to heal and grow as a person? You might benefit from person-centered therapy if you answered ‘yes’ to any of these questions. This talk therapy empowers you to take charge … Read more
Have you ever felt betrayed by someone you trusted? Maybe your partner cheated on you, your friend lied to you, or your parent abused you. Betrayal can cause immense pain and emotional distress, but it can also lead to lasting trauma that affects your self-esteem, mental health, and relationships. This article will help you understand … Read more
Have you ever felt uncomfortable or anxious when someone touched you? Maybe you cringed when a friend hugged you or avoided shaking hands with a stranger. If so, you are not alone. Many people prefer to keep some personal space and limit physical contact with others. But for some people, the fear of being touched … Read more