While the prevalence of any personality disorder in the U.S. adult population is 9.1%, the prevalence of borderline personality disorder is 1.4%, based on diagnostic interview data.[1] Borderline Personality Disorder (BPD) is a mental health condition that displays symptoms such as intense mood swings, fear of rejection, and difficulty in maintaining successful relationships. But it’s … Read more
Traditional therapy can help, but many couples are looking for a new option: MDMA relationship therapy. This combines regulated doses of MDMA, a psychedelic drug known as “ecstasy” or “Molly,” with talk therapy. This article will explore this therapy’s benefits and potential drawbacks and discuss how to find an MDMA therapist. What is MDMA MDMA is a … Read more
Do you feel frustrated, misunderstood, or disconnected from your partner? Do you wonder why you keep having the same arguments over and over again? Do you long for more intimacy, passion, and joy in your relationship? If you answered yes to any of these questions, you are not alone. In this article, you will learn … Read more
Imagine a relationship filled with love, trust, and joy, where effective communication and peaceful conflict resolution are the norm. This almost ideal relationship scenario is achievable with various couples therapy techniques and exercises. These structured activities are often incorporated into therapy sessions and counseling. They can strengthen various aspects of your relationship, including communication and … Read more
If you’re seeking ways to enhance your relationship or marriage, you may have encountered Imago Relationship Therapy (IRT). This couples therapy method claims to facilitate healing from childhood wounds, further relationships, improve communication, and deepen connections with your partner. But does it truly work? What are its drawbacks and criticisms? This blog post will provide … Read more
If you and your partner are facing relationship challenges, you may wonder if couples counseling can help you. Couples counseling is therapy that teaches couples how to improve their communication, resolve conflicts, and enhance their intimacy. But how much does couples counseling cost? And is it worth the investment? In this blog post, we will … Read more
We’ve known for many years that creating art can benefit the brain. When you focus on a creative task, such as drawing or painting, you boost serotonin in the brain, a chemical associated with feelings of wellness. Technological advancements are taking this idea of art being beneficial for the brain to exciting new levels with … Read more
Online therapy platforms are making mental health support much more accessible and convenient for people to use from all over the world, and they’re set to become even more common. The online therapy services market size is expected to experience huge market growth over the next few years. Between the forecast period of 2021 and … Read more
People need to see a therapist for many reasons, regardless of where they live. Therapy can help people cope with mental health issues such as depression, anxiety, trauma, stress, grief, addiction, etc. It can also help people improve their relationships, self-esteem, communication skills, and personal growth. Therapy provides a safe and supportive space for people … Read more
EMDR stands for Eye Movement Desensitization and Reprocessing. It helps people process traumatic memories. Some possible side effects of EMDR are: These side effects are usually temporary and part of the healing process. However, if they are too overwhelming or interfere with your daily life, you should talk to your therapist about them. Feeling uncomfortable … Read more