Meditation and body scanning – they’re not just buzzwords. They’re powerful tools that can offer substantial relief from physical and psychological distress. In my journey, they transformed two agonizing years into a period of rejuvenation, allowing me to embrace life again. Breaking Free from Skepticism I was skeptical about alternative medicine, especially given my background … Read more
If you’re looking for a new way to relax, recharge, and explore your inner world, you might want to try a VR meditation app. VR meditation apps are applications that use virtual reality technology to create immersive and interactive experiences that can enhance your meditation practice. In this beginner’s guide, we’ll explain what VR meditation … Read more
Give your loved ones a headspace gift and show them you care about their mind. Headspace is an app with meditations, sleep sounds, workouts, and more to help users feel better and happier. Headspace can increase compassion, reduce aggression, and relieve stress, anxiety, depression, and other challenges. It has content and features for different needs … Read more
Updated September 5, 2013 Time blindness is a term that describes the difficulty of people with attention deficit hyperactivity disorder (ADHD) to perceive and estimate time accurately. People with ADHD often have significantly slower processing speeds than their peers, affecting their ability to complete tasks accurately and efficiently. I have ADHD (minus the H). This … Read more
Not everyone is open to the idea of seeking professional mental health help. Some people may feel ashamed, scared, or resistant to therapy for various reasons. How to convince someone to go to therapy without making them feel attacked or pressured? In this blog post, we will share some helpful tips on encouraging someone to … Read more
This blog post delves into how artificial intelligence (AI) and language models can better understand and manage anxiety disorders. AI, a field within computer science, creates machines or systems that perform tasks typically requiring human intelligence, such as reasoning, learning, decision-making, and communication. Ranked as the sixth leading cause of disability by the World Health … Read more
If you are looking for a convenient, affordable, and effective way to improve your mental health, you may want to check out Youper. This is a teletherapy and behavioral coaching app that uses cognitive behavioral therapy (CBT) techniques to help you manage anxiety and depression. Youper combines the power of CBT with artificial intelligence (AI) to … Read more
There is no excerpt because this is a protected post.
linalool In the first bowl is dried lavender. It contains high levels of linalool, which gives it a floral and lavender-like aroma. In the second bowl is buds of Amnesia Haze, a sativa-dominant hybrid strain with plenty of linalool. High levels of terpineol Bowl to the left: Jack Herer, a Sativa-dominant hybrid strain that has … Read more
Wysa is a mental health app that employs an AI chatbot to facilitate cognitive behavioral therapy (CBT) techniques, along with meditation, breathwork, yoga, and journaling activities. Designed to help manage anxiety, depression, stress, anger, and more, Wysa offers an intriguing approach to mental health support. In this blog post, we’ll delve into the merits and … Read more