Discernment counseling is a form of counseling for couples considering divorce but unsure if it is the best option. It is especially helpful for couples with a “mixed agenda,” meaning that one partner wants to stay in the marriage while the other wants to leave. In this article, we hope to answer some common discernment … Read more
Traditional therapy can help, but many couples are looking for a new option: MDMA relationship therapy. This combines regulated doses of MDMA, a psychedelic drug known as “ecstasy” or “Molly,” with talk therapy. This article will explore this therapy’s benefits and potential drawbacks and discuss how to find an MDMA therapist. What is MDMA MDMA is a … Read more
Do you feel frustrated, misunderstood, or disconnected from your partner? Do you wonder why you keep having the same arguments over and over again? Do you long for more intimacy, passion, and joy in your relationship? If you answered yes to any of these questions, you are not alone. In this article, you will learn … Read more
Imagine a relationship filled with love, trust, and joy, where effective communication and peaceful conflict resolution are the norm. This almost ideal relationship scenario is achievable with various couples therapy techniques and exercises. These structured activities are often incorporated into therapy sessions and counseling. They can strengthen various aspects of your relationship, including communication and … Read more
If you’re seeking ways to enhance your relationship or marriage, you may have encountered Imago Relationship Therapy (IRT). This couples therapy method claims to facilitate healing from childhood wounds, further relationships, improve communication, and deepen connections with your partner. But does it truly work? What are its drawbacks and criticisms? This blog post will provide … Read more
If you and your partner are facing relationship challenges, you may wonder if couples counseling can help you. Couples counseling is therapy that teaches couples how to improve their communication, resolve conflicts, and enhance their intimacy. But how much does couples counseling cost? And is it worth the investment? In this blog post, we will … Read more
We’ve known for many years that creating art can benefit the brain. When you focus on a creative task, such as drawing or painting, you boost serotonin in the brain, a chemical associated with feelings of wellness. Technological advancements are taking this idea of art being beneficial for the brain to exciting new levels with … Read more
EMDR stands for Eye Movement Desensitization and Reprocessing. It helps people process traumatic memories. Some possible side effects of EMDR are: These side effects are usually temporary and part of the healing process. However, if they are too overwhelming or interfere with your daily life, you should talk to your therapist about them. Feeling uncomfortable … Read more
If you’re one of the millions who suffer from social anxiety, you may have been looking for relief in all the wrong places. Drugs and alcohol may temporarily calm your nerves but can also worsen your symptoms in the long run. Cognitive behavioral therapy is an effective treatment for social anxiety but can be expensive … Read more
Portugal’s mental health care system is generally seen as a positive model in Europe. The WHO singled out the Serviço Nacional de Saúde (SNS) for its use and incorporation of new methods, such as cognitive behavioral therapy. Portugal ensures mental caregivers are highly trained and experienced in their fields. This is done via rigid credentialing … Read more